Weight loss can be especially challenging for HSPs. Trying to lose weight can create even more emotional suffering for sensitive souls when we come up against the pervasive cultural judgement about weight. Many of us believe that action leads to results. Being conscientious we keep trying the many different and latest diets that promise weight loss. Sensitive…

Read More

Nature is one of the most powerful and natural healing modalities available to us and yet it is largely untapped as a healing resource. We highly sensitive people are more vulnerable  to a stressed nervous system  from the high levels of stimulation that are so rampant in our western culture. Over my lifetime I have…

Read More