Posts by Kathryn Nulf
What My Yoga Therapist Taught Me About My Food Cravings
Have you ever gotten to the point where you feel helpless and hopeless about something in your life? I’m going to go out on a limb here and say “Yes” you have. If you are an HSP reading this you most likely have felt this way in your at some point. Life can feel a…
Read MoreThe Power Of Rituals For An HSP
There was a good year where I listened to the same album every night as I drifted off to sleep. I didn’t get tired of it. I loved knowing what to expect. I knew the order of the songs, the way things started and the way the music progressed. I loved having something familiar there…
Read MoreHSPs And The Struggle With Body Image
Growing up highly sensitive can have its disadvantages, for sure. You already know that, and it’s different for each and every HSP. There’s a lot of crossover between us, but we each get to have our very own unique experience. It’s such a journey, right? What I want to talk to you about today is…
Read MoreAre You Numbing Your Sensitivity?
Are your numbing your sensitivity? I do sometimes. As I stood in line waiting to order my cup of coffee, I reached for my phone in my purse. You know, just in case there were any new updates within the last 5 minutes since the last time I checked it. I didn’t feel the need…
Read MoreIs Contentment Possible?
Do ever get asked a question that hits you like a ton of bricks? Years ago a good friend of mine asked me something that I’ll never forget. At the time I was pretty much all over the place. Feeling emotions very intensely, even taking on other people’s stuff. It was a huge energy suck.…
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