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Posts by Maria Hill

The Healing Value Of Teamwork

There are so many important values that are key to our well-being and how we want to show up in the world. Many wonderful ones like compassion, respect, integrity, health, and authenticity most of us would call no-brainers because they are qualities in us that help make the world a good place to live in. …

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The Hidden Danger Of Beliefs

Beliefs have a long and troubling history. There is more anguish and heartache created by beliefs than probably anything else. So why do we have them and why do they persist? Take A Step Back In Time When an event occurs, we come up with an explanation. Explanations can be true or not. They may be validated…

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The Mistake Of Identity

  Identity is an anchor in most of our lives. It is usually derived from a combination of our own experiences, our family and school feedback and our culture. Identities can feel wonderful if we have positive feedback or it can feel like a ball and chain if we do not. The more important question…

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Sensitive And Powerful: Can You Be Both?

Powerful? Then you can’t be sensitive. This is the message we receive from the time we are young. Of course it is based on an idea about strength and power. So perhaps we need to reexamine these ideas and see if they make any sense. What Is Power? According to Merriam Webster dictionary, power comes…

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Overcoming The Need To Please

Highly sensitive people have many ways of handling their nature and the overwhelm that they experience. Being different means that relationships are often difficult for us. We often feel at a disadvantage in relationships feeling one down because we feel disrespected. There are many reasons for this. Our compassionate non-competitive natures seek mutuality in a…

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Are These Energy Vampires Messing With You?

  Have you felt your energy go down when someone enters the room? Are there certain people that you avoid – perhaps even family members – because you feel bad when you are around them? Meet The Energy Vampires! When we think of vampires, Halloween often comes to mind. However, these vampires never go off…

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Have You Tried Ecstatic Dance?

  “In many shamanic societies, if you came to a shaman or medicine person complaining of being disheartened, dispirited or depressed, they would ask you on of four questions: When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop finding comfort in the…

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The Importance Of Fatigue

Listen to your fatigue. Exhaustion is an important message from our bodies, emotions, and spirits. Western thinking and cultural practices treat fatigue, at best, as an inconvenience. Such thinking is a mistake and particularly problematic for highly sensitive people. What Fatigue Does For Us All living things need renewal to be healthy.  If we do…

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Self Sacrifice Can Make You Sick

Self sacrifice is very hard to escape. It is so conditioned into us that whether you are an HSP or non-HSP doesn’t matter. You are subject to the expectation. Self sacrifice carried to an extreme will make you sick, emotionally and physically. Why is self-sacrifice such a problem? Self-Sacrifice Solves A Lot Of Problems Self…

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3 Great Herbs To Be Emotionally Healthy

Do you ever feel like an emotional ping-pong ball? Do you have a hard time dealing with life’s emotional ups and downs? Do you suffer from depression or anxiety? Highly sensitive people have a particularly difficult time handling the emotional complexities of daily life. Not because they are weak, but because they notice everything! Herbal…

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