Sometimes, it can feel like we can’t even see the underlying problems that come with emotional patterns we play out as HSPs. It can feel like we are doing our best but then bashing our heads against the same problem over and over again. Maybe, as an HSP, our identity is too tightly woven with…

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As a sensitive person, I am often caught up in the rip-tide of my feelings. They sweep me up. They leave me gasping for air. They throw me on the shore, battered and bruised. Because they can be overwhelming, I have been wanting to get to the heart of my emotional life. Why do I…

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dreams

A few years ago, in a period of a major life change, my dream world intensified. I’d always had vivid dreams but now fragments of them remained with me even when I woke up. This prompted me to start learning about dreams and whether they have any inherent meaning or not. It was a curiosity…

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A few months back, my husband and I had a little conversation in which we discussed swapping and trying out each other’s interests. Mine is painting. His is building puzzles, of the 3,000 to 5,000 pieces kind. Before he met me, my husband didn’t have any particular interest in art. But in our time together…

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  If you are someone like me, you know that are you are sensitive, and yet, you often struggle to integrate this knowledge in your life. If you are someone like me, you also have an incessant voice in your head that keeps on discounting the little onward steps that you are taking. It feels…

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Do empaths and sensitive people “attract” narcissists? This is something I have been thinking about a lot. As a sensitive person, I have had many encounters with narcissistic people myself, and I know it’s the same for many other sensitives. At some point in our lives, we seem to have one entanglement after another with…

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One day, some years back, someone very close to me said in words close to these: You are not very intuitive. I wasn’t ? That came as a complete surprise to me. Is that what she thought? That was completely opposite to how I thought of myself. I thought I was, in fact, very intuitive.…

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Working with chakras can be healing for highly sensitive people. If you are interested in holistic modalities of healing, you have probably heard of the concept of chakras and the system of chakra healing. These words might sound esoteric from where you are. But learning about chakras, experimenting with what you learn, even in small…

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anxiety

I love stories. They often take us by the hand and point out something obvious, something we couldn’t see just because we were so close to it. This time, I want to talk about a true story shared by the great psychologist Rollo May. It appears in his book The Courage to Create and talks…

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It’s been a few short months since my book The Empath’s Journey was released. It’s a memoir of rediscovering what the words “too sensitive” mean in my own life and is set against the backdrop of the first few years after I relocated from India to the United States.   Writing books has always been…

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