It’s been a few short months since my book The Empath’s Journey was released. It’s a memoir of rediscovering what the words “too sensitive” mean in my own life and is set against the backdrop of the first few years after I relocated from India to the United States.   Writing books has always been…

Read More
boundaries

For a long time, just like other sensitive people, I searched for ways to make myself feel less. Everyone else thought I shouldn’t be so affected by the world, that it wasn’t normal. And believing that it was abnormal to feel so much, I tried to contain it.  Experiments With Self-Protection I tried to push…

Read More

One day, some years back, someone very close to me said in words close to these: You are not very intuitive. I wasn’t ? That came as a complete surprise to me. Is that what she thought? That was completely opposite to how I thought of myself. I thought I was, in fact, very intuitive.…

Read More
anxiety

I love stories. They often take us by the hand and point out something obvious, something we couldn’t see just because we were so close to it. This time, I want to talk about a true story shared by the great psychologist Rollo May. It appears in his book The Courage to Create and talks…

Read More
what is empath

As someone who started identifying with the word empath some years ago, I have thought lately of how it is simply a catch-all term for different kinds of sensitivities. All people who use the word empath for themselves do not have their empathic antennas out in exactly the same way. They are not exactly like…

Read More

For HSPs and emotional empaths like me, your challenges with your sensitivity lie within the watery realm of emotions. As emotional empaths, there have often been times in my life where I have felt like a porous being, open to being invaded by whatever everyone else is feeling. Their sadness, worry or frustration jumps out…

Read More

In his book Thrive!, which discusses the gifts and challenges of highly sensitive people, Dr. Tracy M. Cooper talks about his research on the trait of sensory processing sensitivity. What interested me most were the stories and real-life experiences of fellow HSPs. They helped to draw a picture of how HSPs as a population might…

Read More

Last year, I went to India after two years of living here in the United States. This is the first time that I have stayed anywhere other than in India, and this shift of living in a new country has also shifted my perspective in many ways. One of these is the way in which…

Read More
nurturing

Five years ago, I moved from India to the United States as a trailing spouse. It was soon after that I read Dr. Elaine Aron’s book, The Highly Sensitive Person. The book felt familiar, and yet new, giving me a context for the “too sensitive” label that had followed me since childhood. Now, I was…

Read More