The Dark Side Of Self Sacrifice: How It Affects Your Health

Sacrifice took root in human society centuries ago in our earliest days. Self sacrifice did as well. Our early ancestors used sacrifice to make offerings to the gods as a form of protection against forces that were unpredictable, that they did not understand and that they could not control. Consider it an early form of…

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The Safety Of The Good

Do you seek harmony – or the good – especially in your relationships? Many of us, especially HSP’s do. If I examine my experience, I notice how often I feel an inner pull towards the good and working with others. Working with seems natural. Working against does not. Working with feels good; working against does…

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Is Independence Real?

Independence and autonomy are cherished goals in many people’s lives. I am all for standing on one’s own two feet. However, I notice more and more how autonomy and independence can become distorted. Is Independence Real? Here in the US, we are all about independence. So much so that we have little in the way of…

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Protect Your Life Force: Awareness For HSPs

Our life force is our energy. As a highly sensitive person, I am very energy sensitive as I am sure you are. Being energy sensitive means noticing the claims and demands on our energy from others. Protecting our life force and being good stewards of our life gift is our job. However being an HSP makes this a…

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4 Steps To Emotional Health: Healing Energy Blocks

If you struggle with processing your feelings you are not alone. As an HSP, it is often difficult to handle so many strong, overwhelming emotions. When too many  emotions remain unprocessed they can lead to emotional blocks. However, we sensitives are blessed with the gift of introspection.  It may seem like a curse at times but…

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Do Empaths And Sensitive People “Attract” Narcissists?

Do empaths and sensitive people “attract” narcissists? This is something I have been thinking about a lot. As a sensitive person, I have had many encounters with narcissistic people myself, and I know it’s the same for many other sensitives. At some point in our lives, we seem to have one entanglement after another with…

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The Value Of Mistakes

Mistakes are a no-no, even a taboo. That is unfortunate because they are very important and necessary. Without errors, you cannot be in touch with and claim your own power. Embracing failure is important if you want to come into your own as an HSP. The Hidden Benefit Of Mistakes According to Robert Fritz, author…

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Entering The Aliveness

Aliveness! We all seek it and it is all around us. As a highly sensitive person, I love just being in the natural aliveness around me. Aliveness And Its Substitutes I have a hard time with all the substitutes for aliveness: entertainment, overwork, war. They jangle my nerves. I do not like drama all that much –…

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The Baby Step Method Of High Productivity

High productivity is something everyone wants. It is wonderful when we find our efforts and results connecting in a positive way. It feels rewarding and nourishing. So why does it often elude us? How Living In Your Head Gets You In Trouble High productivity comes with a requirement: we have to engage with reality. So often we…

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The Paths We Travel Working With Our Sensitivity

“All of life is a circle” my meditation teacher tells me during a discussion on  the lessons life often presents; “Regardless of the starting point, at one time or another life’s circumstances will always steer you back to similar circumstances; if for no other reason than to allow awareness of the progress of one’s own…

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