39 Important Websites For Highly Sensitive People

Highly sensitive people have been treated as if there is something wrong with them for a long time when in fact, they are among the most caring, conscientious and creative people on the planet. As the downsides of our current cultural model become increasingly apparent and the need for serious change becomes more accepted,  many…

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Massage Helps Heal PTSD

As an HSP with PTSD, I spent a lot of years confused and stressed. When I first had my “delayed onset” symptoms of PTSD I did not know what they were—still less that highly sensitive people tend to have an excess of the stress hormone cortisol and also often suffer from poor sleep. I am…

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HSP Toolbox: Mindful Walking

As highly sensitive people, it’s easy for us to get stuck in our heads. Sometimes we’re unable to avoid upsetting or overwhelming situations, which influence us to replay situations over and over in our heads. “Did I say the wrong thing?” “Is she angry with me?” These and other familiar scripts rob us of time and…

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HSP Toolbox: Breathing Meditation

meditation

Photo by Conscious Design on Unsplash In the article How You Breathe Matters, Maria Hill discussed the importance of breath and oxygen to the body, especially for highly sensitive people. She explains that when we are stressed, our body runs on emergency stores of oxygen as our breath becomes quick and shallow. In a stimulating…

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HSP Toolbox: Daily Journaling

journaling

Photo by Hayley Maxwell on Unsplash Highly sensitive people tend to be empathic by nature, but focusing on the wants and needs of others can sometimes result in self-neglect. Unexpressed thoughts or feelings can lead to stress, anxiety, and poor health. However, expressing yourself does not mean you have to confide in another person. The…

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The Safety Of The Good

Do you seek harmony – or the good – especially in your relationships? Many of us, especially HSP’s do. If I examine my experience, I notice how often I feel an inner pull towards the good and working with others. Working with seems natural. Working against does not. Working with feels good; working against does…

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Is Independence Real?

Photo by Nick Jio on Unsplash Independence and autonomy are cherished goals in many people’s lives. I am all for standing on one’s own two feet. However, I notice more and more how autonomy and independence can become distorted. Is Independence Real? Here in the US, we are all about independence. So much so that we…

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Reclaiming The Serious

Photo by Ansie Potgieter on Unsplash Do you tend to be more serious than other people? Does it ever make you feel like you are out on a limb all by yourself? I know that I am much more serious than most other people around me and that I tend to feel alone with it. Are…

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How Tolerance Makes Us Smarter

tolerance

I was reading an article recently that discussed how many people want what they want but have little curiosity about how what they want is created. Although that is a huge generalization, it made we wonder about some of the costs to ourselves of our fast, highly mechanized society. The High Cost Of Machines I…

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