The next Emerging Sensitive Program is coming in 2019!

Get The Monkey Off Your Back!

monkey off your back

  You know the feeling… You are bone weary. You are not sure that you can move. You look at your limbs like they do not belong to you and they have no interest in doing what you want. Your energy is on strike and you can not afford it. We have all felt this way. It…

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Creating Harmony: When Not To Try And Make It Work

I like harmony. I suspect that many HSPs do. Harmony to me is important because at its best it tells us that we are making effective choices. At its worst, we are keeping a destructive peace. Which is operating in your life? Why Is Harmony So Elusive? I have often wondered why harmony is so…

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The Importance Of Uselessness

Being useless feels awful. Being useful feels good, doesn’t it? It is nice to feel valued and know we are valued. It helps us to feel secure. It also means we are supported to others and that we are welcome in the world. Is There A Stigma For Uselessness? As a highly sensitive person, I…

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The Power Of Rituals For An HSP

There was a good year where I listened to the same album every night as I drifted off to sleep. I didn’t get tired of it. I loved knowing what to expect. I knew the order of the songs, the way things started and the way the music progressed. I loved having something familiar there…

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The Benefits And Limits Of Tribalism

Tribalism is an important part of human history. Tribes often hold our identity and our belonging initially to our families and then to other groups as we mature and take our place in the world as adults. Tribes have an important place in our psyches. It is important that we understand their positives and also…

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Managing The Stress Epidemic

Do you ever feel like stress is conquering you? Do you ever feel hounded by one stressful situation after another? Does stress take over your life and make you feel out of control? Does managing stress seem impossible? Unfortunately, this is the situation for most of us most of the time. We can conquer this…

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How To Beat Triumphalism And Heal Emotional Wounds

Emotional wounds are very difficult to heal. They are even harder for highly sensitive people to recover from. Have you ever wondered why that is? What Happens To Emotional Wounds? What is an emotional wound? An emotional wound is damage to our spirit and therefore our life force. It is an attack on our heart and soul. When…

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HSPs And Self-Care: Putting Yourself First Is Not Selfish

Highly Sensitive Persons– as a group– tend to be very giving individuals, often putting the needs of others ahead of their own. Of course, there’s nothing wrong with having a giving nature, but the issue many HSPs end up facing is that they “give and give and give” and end up burning out, at which…

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Are You Suffering From Cultural Depression?

I see a lot of depression around me. Perhaps you do, too. But it is a strange kind of depression the kind of depression that comes when everything around us seems wrong. Depression And Culture What I am seeing is a fairly complex depression that comes from a number of sources – like an octopus…

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