Highly Sensitive Persons– as a group– tend to be very giving individuals, often putting the needs of others ahead of their own. Of course, there’s nothing wrong with having a giving nature, but the issue many HSPs end up facing is that they “give and give and give” and end up burning out, at which…

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The American diet is unbalanced.  It consists of predominantly sweet and sour foods according to MAPI, the Ayurveda health center in Iowa.  As a result, our bodies are unbalanced and we often feel sluggish and unwell. Bitter foods promote a natural cleansing of the body.  By including some of the bitter taste in our diet,…

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Haven’t we all met the person who never gets over it?  The person with a grudge for everyone else to pay their whole life?  The person who is always pulling teeth to get their way? For thousands of years, human beings have been invested in a vengeful and controlling way of life, with seriously painful…

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Powerful? Then you can’t be sensitive. This is the message we receive from the time we are young. Of course it is based on an idea about strength and power. So perhaps we need to reexamine these ideas and see if they make any sense. What Is Power? According to Merriam Webster dictionary, power comes…

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  ” We need to spin you happy ” Danielle mentions as we walk along the tree lined path by the Mohawk river. I have always loved walking that path especially during those times when life was wearing me down. Like the bare trees around us which had dropped their leaves weeks before, my spirit felt stark and colorless. Unexpectedly,  my…

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Is the quick fix killing us? Until the capitalistic system emerged which harnessed nature to satisfy unmet human needs, the history of the human race had been a history of poverty and misery. Our current economic system came into being to solve the problem of poverty and now it seems to be returning us to poverty.…

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Do you ever feel that it is wrong to be poor? Do you sometimes feel that to be poor is a mark of failure? Several days ago I read an article by Barbara Ehrenreich, author of Nickel and Dimed In America, that challenges the common views in the United States about wealth and poverty. She demonstrates…

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What happened to play? Did you make mud pies when you were a child? Perhaps you spent time in a playground or a sandbox. Did you build castles in the sand? What happened to the joyful spirit of play in your life? Enter Insecurity I was raised in a conservative environment so work and conditioning…

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