This month we have featured 15 wonderful articles to help sensitive people empower themselves and have a wonderful year. Expertise come from many sources. This year’s blog series honors the many ways we can learn about and develop ourselves and the many strategies that sensitive people have available to support the effective channeling of their…

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parents

My sister feels big feelings.  I didn’t know that at first. At first I thought she was just sad and mad all the time. At first I thought I did something wrong when I was mad. At first I thought she was always doing something wrong. At least that’s how it seemed. My parents loved…

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Do you ever wish you could time travel back to an era that was simpler, slower and more HSP friendly?  Although I appreciate many of the benefits of living in this age, I often long for the time of my childhood when I could easily spend an entire day reading on the couch without interruption…

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sensitive

I grew up thinking there was something terribly wrong with me. The world felt deafening to me. Like the volume on life was turned all the way up, all the time. I rarely felt safe or calm, it was as though I had no skin… everything hit me right to the core. I desperately wanted…

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boundaries

For a long time, just like other sensitive people, I searched for ways to make myself feel less. Everyone else thought I shouldn’t be so affected by the world, that it wasn’t normal. And believing that it was abnormal to feel so much, I tried to contain it.  Experiments With Self-Protection I tried to push…

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burdened

Our childhood experience, whether consciously or unconsciously, can shape our lives today. It affects our personalities, ways of relating to others and even levels of career success.  The Burden Of Emotional Parentification  We all play a particular role in our family system. Some of us are the ‘golden boys/ girls’, some of us are crowned…

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inner work

It is normal for humans to feel pulled in many different directions at once. It is also part of life to have many different pressures or demanding energies trying to lay claim to our time and energy. These natural parts of life can be challenging for sensitive people who connect strongly with energy. Energy Pointers…

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sensitivity

I love being highly sensitive.  I find that being highly sensitive makes me more attuned to everything, not just the rough stuff, but the bountiful brilliance of life as well.  However, before I had practices in place to help me use my sensitivity to my benefit, it was simply an awful burden. Discovering My Sensitive…

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hypocrisy

You know that inside joke we have — calling someone a “Vampire” because they drain us of our energy with their negativity and self-absorption?  The nickname might be a bit dramatic, but it’s a pretty fair assessment of what happens in the relationship.   Two Kinds Of Hypocrisy Yet one of the problems with casting someone…

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