Highly sensitive people have many ways of handling their nature and the overwhelm that they experience. Being different means that relationships are often difficult for us. We often feel at a disadvantage in relationships feeling one down because we feel disrespected. There are many reasons for this. Our compassionate non-competitive natures seek mutuality in a…

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For HSPs and emotional empaths like me, your challenges with your sensitivity lie within the watery realm of emotions. As emotional empaths, there have often been times in my life where I have felt like a porous being, open to being invaded by whatever everyone else is feeling. Their sadness, worry or frustration jumps out…

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Much has been written about criticism and the inner critic. So why another article? It seems to me that we take criticism for granted as an OK thing to do. Perhaps it is our consumer culture run amok. Isn’t complaining how you get something done? Maybe to some but I think we need a rethink…

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Do you ever feel like stress is conquering you especially now with the COVID pandemic? Do you ever feel hounded by one stressful situation after another given the many major issues we are confronted with daily? Does stress take over your life and make you feel out of control? Does managing stress seem impossible? Unfortunately,…

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canary in the coal mine

In his book Thrive!, which discusses the gifts and challenges of highly sensitive people, Dr. Tracy M. Cooper talks about his research on the trait of sensory processing sensitivity. What interested me most were the stories and real-life experiences of fellow HSPs. They helped to draw a picture of how HSPs as a population might…

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monkey off your back

You know the feeling… You are bone weary. You are not sure that you can move. You look at your limbs like they do not belong to you and they have no interest in doing what you want. Your energy is on strike and you can not afford it. We have all felt this way. It has…

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Self sacrifice is very hard to escape. It is so conditioned into us that whether you are an HSP or non-HSP doesn’t matter. You are subject to the expectation. Self sacrifice carried to an extreme will make you sick, emotionally and physically. Why is self-sacrifice such a problem? Self-Sacrifice Solves A Lot Of Problems Self…

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If you are alive, you have met controlling people. Controlling people can drive anyone crazy, but If you are a highly sensitive person, you may find the effect of controlling very difficult to live with. Controlling people can certainly have that effect on me. Controlling people will probably not understand why their behavior is problematic…

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Last year, I went to India after two years of living here in the United States. This is the first time that I have stayed anywhere other than in India, and this shift of living in a new country has also shifted my perspective in many ways. One of these is the way in which…

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dreams

The dream captivated my awareness in the wee hours of the morning; it was the intensity that made me remember it as soon as I awoke. My sensitivity doesn’t sleep as I do. Instead, it prowls the nightly dreamscape and when conditions warrant, sends a precognitive warning of trouble ahead. My last dream precognition saved…

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