A funny thing happened one day – I fell in love with a pink tutu. Actually, I really fell in love with a couple, their story and the healing effects of a pink tutu. In these challenging times we need the healing spirit of generosity. This story touched me because of its generosity in spite…

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  Have you felt your energy go down when someone enters the room? Are there certain people that you avoid – perhaps even family members – because you feel bad when you are around them? Meet The Energy Vampires! When we think of vampires, Halloween often comes to mind. However, these vampires never go off…

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Our life force is our energy. As a highly sensitive person, I am very energy sensitive as I am sure you are. Being energy sensitive means noticing the claims and demands on our energy from others. Protecting our life force and being good stewards of our life gift is our job. However being an HSP makes this a…

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depression

Can depression be treated? Can depression sufferers find relief without medication? Understanding Depression I think depression is very misunderstood. So often it is treated as a defect or a personality problem. Studies have shown that long term depression comes from the way our brains develop in childhood. The implication is that adverse childhood conditions of abuse…

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  HSPs frequently ask me how to protect themselves from other people’s energy.  I always tell them that there is no quick and easy answer. People are frequently looking for a shield or want to learn how to create an energy bubble.  The truth is, if you know your own issues, then other people’s issues…

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Highly Sensitive Persons– as a group– tend to be very giving individuals, often putting the needs of others ahead of their own. Of course, there’s nothing wrong with having a giving nature, but the issue many HSPs end up facing is that they “give and give and give” and end up burning out, at which…

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Subtle energies are what you notice when you are in stillness. Subtle energies are precious information. Subtle energies have truth in them, but they don’t scream and yell their message. They are there to be discerned. They are where highly sensitive people live. A Lost Skill A subtle energy requires good listening skills. Somewhere in…

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intuition

There were nine of us sitting in a circle on the floor of the bookstore that day as I began my intuition workshop. Whenever I teach people about intuitive feelings, our journey together always begins the same question: “Tell me something”, I asked them, “how many of you feel your too sensitive and that this sensitivity hinders your life?”. Every hand in the room raised up, a…

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As a sensitive person I struggled for many years (decades) to handle all of the energy and information I encountered on a daily basis. At a young age I was overwhelmed with all of the energy conflicts, expectations, and demands of the world, many of which did not make sense to me. I knew I…

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