Highly sensitive people often have difficulty reconciling the many pieces of energetic information that they take in. Most of us try to slow down in a world that is constantly pressuring us to go faster so that we can process and understand what we are receiving before we act. Unfortunately it is not always enough…

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Learning to stop absorbing other people’s energies could be the biggest challenge facing highly sensitive people and empaths. We easily feel what other people feel, whether it is a family member, the grocery store clerk, a co-worker, or a stranger. Going through our day to day life requires a certain awareness in order to distinguish…

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healing

Highly sensitive people come into the world very attuned to the sensory world. We perceive so much from inside ourselves and from observing and sensing others. When we encounter intense pain or even trauma, that same gift of sensing can overwhelm us with too much sensation and information. Our system can shut down to protect…

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Do breathing techniques matter? Isn’t it simply a matter of breathing in and out somehow? It’s actually a little more complicated than that. Breathing can have an extremely beneficial effect on us or create damage in our organs and tissues as well as create disease. Breathing is major. How Breathing Makes A Difference Breathing matters because it affects…

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  If you are someone like me, you know that are you are sensitive, and yet, you often struggle to integrate this knowledge in your life. If you are someone like me, you also have an incessant voice in your head that keeps on discounting the little onward steps that you are taking. It feels…

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Our life force is our energy. As a highly sensitive person, I am very energy sensitive as I am sure you are. Being energy sensitive means noticing the claims and demands on our energy from others. Protecting our life force and being good stewards of our life gift is our job. However being an HSP makes this a…

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If you struggle with processing your feelings you are not alone. As an HSP, it is often difficult to handle so many strong, overwhelming emotions. When too many  emotions remain unprocessed they can lead to emotional blocks. However, we sensitives are blessed with the gift of introspection.  It may seem like a curse at times but…

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Working with chakras can be healing for highly sensitive people. If you are interested in holistic modalities of healing, you have probably heard of the concept of chakras and the system of chakra healing. These words might sound esoteric from where you are. But learning about chakras, experimenting with what you learn, even in small…

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  HSPs frequently ask me how to protect themselves from other people’s energy.  I always tell them that there is no quick and easy answer. People are frequently looking for a shield or want to learn how to create an energy bubble.  The truth is, if you know your own issues, then other people’s issues…

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  Have you felt your energy go down when someone enters the room? Are there certain people that you avoid – perhaps even family members – because you feel bad when you are around them? Meet The Energy Vampires! When we think of vampires, Halloween often comes to mind. However, these vampires never go off…

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