What is special about the NIA technique? If I could pick one exercise program that I think would be great for highly sensitive people, it would be NIA. NIA stands for Neuromuscular Integrative Movement. It was founded in 1983 by Debbie Rosas and Carlos AyaRosas, two fitness trainers, who felt that there was a need…

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“In many shamanic societies, if you came to a shaman or medicine person complaining of being disheartened, dispirited or depressed, they would ask you on of four questions: When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop finding comfort in the seet…

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