13 Herbs For Detoxing

My cat, Kelly, loves to eat my asparagus fern. She is detoxing. I learned from Dr. John Douillard of Lifespa in Colorado that new greens which emerge from the ground in the spring are meant to help us cleanse our intestinal tract after a winter of eating heavy insulating foods. Detox is recommended both in…

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12 Important Ways Neem Helps Your Immune Health

Neem is a wonder herb for immune health. Neem has been used by the people of southeast Asia and India for thousands of years because of its benefits as an all-purpose support for the body.  Neem is a medicinal product derived from the neem tree which grows in hot climates.  In India, neem is considered…

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Detox with Triphala

Triphala benefits sensitive people in many ways. One is by offering gentle detoxing is a great way to help your body become healthy. Triphala, known as the three fruits benefits everyone. It is a combination of three different herbs: amalaki (pictured above), haritaki and bibhitaki. Because triphala is designed to rejuvenate the body, it falls…

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Triphala: Super Herb For Super Health

If I was stranded on a deserted island, I would consider triphala one of the few essentials to have with me. What is triphala? Triphala is one of the most important herbal preparations in existence. I have been using it for over a decade as a general balancing herb.  It helps with premature graying of…

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Ginger: A High Powered Herb For Great Health

Ginger is one of the most important spices you can use not only because of its substantial effect on the digestion but also because of its ability to balance the three body-types. Ginger For Balance The three body types in Ayurveda are vata for movement, pitta for metabolism, and kapha for the body’s structure.  Vata,…

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Treat Depression and Anxiety With St. John’s Wort

Depression and anxiety are common in modern life. Given the sensitive biology of highly sensitive people, they may be even more common among HSPs. What are the causes? Common Causes Of Depression And Anxiety Depression and anxiety can come from physical causes as many HSPs know and also from situational causes. Many people when they experience…

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