Neem is a wonder herb for immune health. Neem has been used by the people of southeast Asia and India for thousands of years because of its benefits as an all-purpose support for the body.  Neem is a medicinal product derived from the neem tree which grows in hot climates.  In India, neem is considered…

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Subtle energies are what you notice when you are in stillness. Subtle energies are precious information. Subtle energies have truth in them, but they don’t scream and yell their message. They are there to be discerned. They are where highly sensitive people live. A Lost Skill A subtle energy requires good listening skills. Somewhere in…

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Do you think your immune system is taking adequate care of you? Do you fall prey to seasonal illnesses or illnesses that get passed around: colds, flu, etc? Are sick more often than others around you? If you are answering yes to the last two questions, then your immune system may not be protecting you adequately.…

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Growing up highly sensitive can have its disadvantages, for sure. You already know that, and it’s different for each and every HSP. There’s a lot of crossover between us, but we each get to have our very own unique experience. It’s such a journey, right? What I want to talk to you about today is…

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Linda and I had just passed the 3-mile mark of our marathon training run, when she commented on how tired she felt; “My legs are like lead today, probably has something to do with all the ice cream I ate last night.” I smiled at her comment. Ironically, having also eaten my fair share of…

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Do breathing techniques matter? Isn’t it simply a matter of breathing in and out somehow? It’s actually a little more complicated than that. Breathing can have an extremely beneficial effect on us or create damage in our organs and tissues as well as create disease. Breathing is major. How Breathing Makes A Difference Breathing matters because it affects…

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Would you like to have great skin? Do you invest in your skin care and still feel dissatisfied with how your skin looks? Many people waste a lot of money on their skin to look and feel better.  They do not understand their skin problems and reach for magic bullet solutions, sometimes making the problem…

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Ayurvedic practices are a comprehensive system of health techniques and information which asserts that we need to take into account 10 key health factors in order to enjoy good health.  These factors are foundational understandings about how we create health. Too often in Western society, we have a restricted and limited view of the factors that…

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Highly sensitive people can benefit from one of the best health practices in Ayurveda: oil massage called abhyanga. Abhyanga is the practice of pouring herbal oil on the body and massaging the  oil into the body to help restore and maintain balance. Abhyanga is a daily massage practice for promoting general health or it can…

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