Weight loss can be especially challenging for HSPs. Trying to lose weight can create even more emotional suffering for sensitive souls when we come up against the pervasive cultural judgement about weight. Many of us believe that action leads to results. Being conscientious we keep trying the many different and latest diets that promise weight loss. Sensitive…

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My cat, Kelly, loves to eat my asparagus fern. She is detoxing. I learned from Dr. John Douillard of Lifespa in Colorado that new greens which emerge from the ground in the spring are meant to help us cleanse our intestinal tract after a winter of eating heavy insulating foods. Detox is recommended both in…

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What is special about the NIA technique? If I could pick one exercise program that I think would be great for highly sensitive people, it would be NIA. NIA stands for Neuromuscular Integrative Movement. It was founded in 1983 by Debbie Rosas and Carlos AyaRosas, two fitness trainers, who felt that there was a need…

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oxygen deprivation

Getting enough oxygen is becoming a challenge. In prehistoric times, oxygen was 30-35% of the atmosphere. Now it is around 20-21% and in large cities even less – around 15%. And the amount of oxygen is declining still. These levels of oxygen are not life sustaining. We are at risk of permanent structural oxygen deprivation.…

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“In many shamanic societies, if you came to a shaman or medicine person complaining of being disheartened, dispirited or depressed, they would ask you on of four questions: When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop finding comfort in the seet…

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Neem is a wonder herb for immune health. Neem has been used by the people of southeast Asia and India for thousands of years because of its benefits as an all-purpose support for the body.  Neem is a medicinal product derived from the neem tree which grows in hot climates.  In India, neem is considered…

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Subtle energies are what you notice when you are in stillness. Subtle energies are precious information. Subtle energies have truth in them, but they don’t scream and yell their message. They are there to be discerned. They are where highly sensitive people live. A Lost Skill A subtle energy requires good listening skills. Somewhere in…

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Do you think your immune system is taking adequate care of you? Do you fall prey to seasonal illnesses or illnesses that get passed around: colds, flu, etc? Are sick more often than others around you? If you are answering yes to the last two questions, then your immune system may not be protecting you adequately.…

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Growing up highly sensitive can have its disadvantages, for sure. You already know that, and it’s different for each and every HSP. There’s a lot of crossover between us, but we each get to have our very own unique experience. It’s such a journey, right? What I want to talk to you about today is…

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