Haven’t we all met the person who never gets over it?  The person with a grudge for everyone else to pay their whole life?  The person who is always pulling teeth to get their way? For thousands of years, human beings have been invested in a vengeful and controlling way of life, with seriously painful…

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Is the quick fix killing us? Until the capitalistic system emerged which harnessed nature to satisfy unmet human needs, the history of the human race had been a history of poverty and misery. Our current economic system came into being to solve the problem of poverty and now it seems to be returning us to poverty.…

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Do you ever feel up a tree because you are imperfect in a world that wants perfection? Have you ever wondered why many people around you want and expect perfection Does perfectionism drag you down? Does it feel like a constant unhappy nag? Most of us feel that way some if not all of the time. It is…

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There was a good year where I listened to the same album every night as I drifted off to sleep. I didn’t get tired of it. I loved knowing what to expect. I knew the order of the songs, the way things started and the way the music progressed. I loved having something familiar there…

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  It may not seem obvious but frustration can adversely affect your health. Please consider the following: you cannot be healthy if your body and being are not getting your needs met. When your needs are being met, you are not frustrated and therefore healthier. You are also more easily functioning at your highest level.…

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A funny thing happened on the way to the alarm clock. After three non-stop years of making my way through several major life events, including the death of a parent and moving abroad, I have decision fatigue. This is turning out to be a good thing. A Line In The Sand At the beginning of…

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Fuzzy boundaries? Boundaries are one of the biggest challenges facing highly sensitive people. They can be a source of aggravation and unhappiness. There are many reason why boundary issues are a problem for us, some having to do with us and others having to do with the world. It would help if we could get…

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If you feel stretched beyond your limit you are not alone. The crushing workloads and stress of so many highly sensitive people  are a prescription for burnout. You would think that avoiding burnout would simply be a matter of not crossing a threshold of fatigue. Burnout is not that simple. Many people in our fast-paced…

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Sometimes, it can feel like we can’t even see the underlying problems that come with emotional patterns we play out as HSPs. It can feel like we are doing our best but then bashing our heads against the same problem over and over again. Maybe, as an HSP, our identity is too tightly woven with…

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