Much has been written about criticism and the inner critic. So why another article? It seems to me that we take criticism for granted as an OK thing to do. Perhaps it is our consumer culture run amok. Isn’t complaining how you get something done? Maybe to some but I think we need a rethink…

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Many specific methods can help create a more peaceful work environment helping the HSP become more successful at their job. Consider which of the suggestions in this section are germane to your workplace and try to incorporate some of the following ideas into your work situation. Make Your Physical Work Environment Beautiful You can listen…

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Do you ever feel like stress is conquering you especially now with the COVID pandemic? Do you ever feel hounded by one stressful situation after another given the many major issues we are confronted with daily? Does stress take over your life and make you feel out of control? Does managing stress seem impossible? Unfortunately,…

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Tension can be good. It is not my favorite thing in life, and as a highly sensitive person it can be challenging, but it has also made my life better in some ways. Tension Seeks Resolution Tension seeks resolution is truth that I have learned from Robert Fritz through his class, Structures, which teaches how to…

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canary in the coal mine

In his book Thrive!, which discusses the gifts and challenges of highly sensitive people, Dr. Tracy M. Cooper talks about his research on the trait of sensory processing sensitivity. What interested me most were the stories and real-life experiences of fellow HSPs. They helped to draw a picture of how HSPs as a population might…

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monkey off your back

You know the feeling… You are bone weary. You are not sure that you can move. You look at your limbs like they do not belong to you and they have no interest in doing what you want. Your energy is on strike and you can not afford it. We have all felt this way. It has…

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Self sacrifice is very hard to escape. It is so conditioned into us that whether you are an HSP or non-HSP doesn’t matter. You are subject to the expectation. Self sacrifice carried to an extreme will make you sick, emotionally and physically. Why is self-sacrifice such a problem? Self-Sacrifice Solves A Lot Of Problems Self…

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As a sensitive person, I like to be of service and, in my experience, most sensitive people are the same way. Service is a wonderful thing. It enriches our lives and the lives of others. For sensitive people, being of service has pitfalls, however.  Because of our natural capacity to be sensitive to nuance and…

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So here I was again, crying on the floor of my tiny rented studio from an unbearable migraine and fatigue, weak and desperate after a day in the office. I seemed to have finally landed in a decent digital marketing role I’ve always wanted – a great brand, professional and ambitious colleagues, a decent salary…

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As a highly sensitive person, I experience a lot of stress. Most highly sensitive people do. It is not a choice. Our nervous systems are sponges for the stimulus around us. We become flooded and overwhelmed. If we are not careful we can drown and become unable to function. Stress Reduction: A Necessity For Highly…

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