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Stress

Why Impatience Is SO Bad For You

Impatience is so bad for you. It is one of the most seductive emotional states. It is a great way to make life more difficult and relationships challenging. Impatience is like playing a child’s game of bumper cars with real life and adult consequences. Worshipping At The Altar Of Speed I find the adoration of…

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Digital Detox For Highly Sensitive People

So here I was again, crying on the floor of my tiny rented studio from an unbearable migraine and fatigue, weak and desperate after a day in the office. I seemed to have finally landed in a decent digital marketing role I’ve always wanted – a great brand, professional and ambitious colleagues, a decent salary…

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Criticism Is Not Problem Solving

Much has been written about criticism and the inner critic. So why another article? It seems to me that we take criticism for granted as an OK thing to do. Perhaps it is our consumer culture run amok. Isn’t complaining how you get something done? Maybe to some but I think we need a rethink…

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Embrace Respect: It’s Good For Your Health

Respect is something we all want. Even HSPs. Why is it so elusive? Why Respect Is Important Respect is so important for our well-being that we feel our positive energy grow when around it and we feel our energy become depleted when we are disrespected. For highly sensitive people, the issue of being respected is particularly acute…

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Create A Successful And Peaceful Work Environment

Many specific methods can help create a more peaceful work environment helping the HSP become more successful at their job. Consider which of the suggestions in this section are germane to your workplace and try to incorporate some of the following ideas into your work situation. Make Your Physical Work Environment Beautiful You can listen…

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What Time Pressure Costs Us

How do you feel about the time pressure of this impatient world we live in? Personally, I hate it, yet I often feel that slow is “wrong”. Slow means getting run off the road by someone faster. Slow means “missing the boat” because you can only miss it by being slow. The fast pace of…

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Why Ayurveda Works For Stress Reduction In HSPs

As a highly sensitive person, I experience a lot of stress. Most highly sensitive people do. It is not a choice. Our nervous systems are sponges for the stimulus around us. We become flooded and overwhelmed. If we are not careful we can drown and become unable to function. Stress Reduction: A Necessity For Highly…

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Massage Helps Heal PTSD

As an HSP with PTSD, I spent a lot of years confused and stressed. When I first had my “delayed onset” symptoms of PTSD I did not know what they were—still less that highly sensitive people tend to have an excess of the stress hormone cortisol and also often suffer from poor sleep. I am…

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Get The Monkey Off Your Back!

monkey off your back

  You know the feeling… You are bone weary. You are not sure that you can move. You look at your limbs like they do not belong to you and they have no interest in doing what you want. Your energy is on strike and you can not afford it. We have all felt this way. It…

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The Power Of Rituals For An HSP

There was a good year where I listened to the same album every night as I drifted off to sleep. I didn’t get tired of it. I loved knowing what to expect. I knew the order of the songs, the way things started and the way the music progressed. I loved having something familiar there…

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