Unwrapping the Gift of Our Sensitivity

I was driving home from work when my cell phone beeped notifying me I had received a text from Angie, a close friend whom I’d been teaching intuitive awareness for the past year. Without looking at my phone, I knew it was a request to call her; usually, a sign that life was giving her…

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Are You A Sensitive INFP?

Photo by Rod Long on Unsplash I n our memories, some experiences from our childhood stand out in stark relief. Something about them made an impression on us. Something about them was charged with a feeling that we then carry into our lives, consciously or unconsciously. A Sensitive INFP And Not Fitting In For me,…

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Are You Suffering From Cultural Depression?

cultural depression

Photo by Kitti Incédi on Unsplash I see a lot of depression around me. Perhaps you do, too. But it is a strange kind of depression the kind of depression that comes when everything around us seems wrong. I call it cultural depression. Depression And Culture What I am seeing is a fairly complex depression…

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The Social Challenge Of Highly Sensitive People

Highly sensitive people can be independent and able to be alone. However, that does not mean that we necessarily are happy and comfortable with it. Recently I have been asking myself why being alone is considered, “bad” or a sign of a problem. Do I need to be herded into a group, an identity, or…

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Those Pesky Boundaries

Photo by Fabien Bazanegue on Unsplash Fuzzy boundaries? Boundaries are one of the biggest challenges facing highly sensitive people. They can be a source of aggravation and unhappiness. There are many reason why boundary issues are a problem for us, some having to do with us and others having to do with the world. It…

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How Highly Sensitive People Can Prevent Burnout

If you feel stretched beyond your limit you are not alone. The crushing workloads and stress of so many highly sensitive people  are a prescription for burnout. You would think that avoiding burnout would simply be a matter of not crossing a threshold of fatigue. Burnout is not that simple. Many people in our fast-paced…

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The Loneliness Problem

Photo by Matthew Henry on Unsplash If we took a survey of HSPs, how many would say they are lonely?  Loneliness is not the same as being alone. Being alone and enjoying it come from our full engagement with life.  Loneliness is something else. Loneliness often feels like we have been graded and found wanting.…

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Working With The Energy Of Perception

  ” We need to spin you happy ” Danielle mentions as we walk along the tree lined path by the Mohawk river. I have always loved walking that path especially during those times when life was wearing me down. Like the bare trees around us which had dropped their leaves weeks before, my spirit felt stark and colorless. Unexpectedly,  my…

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Are You Numbing Your Sensitivity?

Photo by Gabriel on Unsplash Are your numbing your sensitivity? I do sometimes. As I stood in line waiting to order my cup of coffee, I reached for my phone in my purse. You know, just in case there were any new updates within the last 5 minutes since the last time I checked it.…

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