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Challenges Of Highly Sensitive People

Erased – The Challenge Of The Marginalized

Between extremes of competition, world overpopulation, and ranking systems, people who are marginalized struggle to survive. If you are sensitive, you may feel like one of those people who is largely invisible to the world as if you have been erased. The Experience Of Feeling Erased Being marginalized means a number of different things and…

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Do Empaths And Sensitive People “Attract” Narcissists?

Do empaths and sensitive people “attract” narcissists? This is something I have been thinking about a lot. As a sensitive person, I have had many encounters with narcissistic people myself, and I know it’s the same for many other sensitives. At some point in our lives, we seem to have one entanglement after another with…

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Are You Numbing Your Sensitivity?

Are your numbing your sensitivity? I do sometimes. As I stood in line waiting to order my cup of coffee, I reached for my phone in my purse. You know, just in case there were any new updates within the last 5 minutes since the last time I checked it. I didn’t feel the need…

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Surprise Anxiety Relief For Sensitive People

anxiety

I love stories. They often take us by the hand and point out something obvious, something we couldn’t see just because we were so close to it. This time, I want to talk about a true story shared by the great psychologist Rollo May. It appears in his book The Courage to Create and talks…

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The Othering Of The Highly Sensitive Person

Sensitive people are different. Being different means that they often live in the shadows. I thought about this today when I was reading an article about feminism in Great Britain, written by Anna Ford, a respected British journalist. What struck me about the article was her wonderful description of the devaluation and marginalization of women,…

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A Sneaky Way Narcissists Discount You

It’s been a few short months since my book The Empath’s Journey was released. It’s a memoir of rediscovering what the words “too sensitive” mean in my own life and is set against the backdrop of the first few years after I relocated from India to the United States.   Writing books has always been…

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Are HSPs The Proverbial Canary In The Coal Mine?

canary in the coal mine

In his book Thrive!, which discusses the gifts and challenges of highly sensitive people, Dr. Tracy M. Cooper talks about his research on the trait of sensory processing sensitivity. What interested me most were the stories and real-life experiences of fellow HSPs. They helped to draw a picture of how HSPs as a population might…

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Overcoming The Need To Please

Highly sensitive people have many ways of handling their nature and the overwhelm that they experience. Being different means that relationships are often difficult for us. We often feel at a disadvantage in relationships feeling one down because we feel disrespected. There are many reasons for this. Our compassionate non-competitive natures seek mutuality in a…

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Are You A Sensitive INFP?

In our memories, some experiences from our childhood stand out in stark relief. Something about them made an impression on us. Something about them was charged with a feeling that we then carry into our lives, consciously or unconsciously. A Sensitive INFP And Not Fitting In For me, one such experience was in fifth grade…

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