Highly sensitive people can be independent and able to be alone. However, that does not mean that we necessarily are happy and comfortable with it. Recently I have been asking myself why being alone is considered, “bad” or a sign of a problem. Do I need to be herded into a group, an identity, or…

Read More

Growing up highly sensitive can have its disadvantages, for sure. You already know that, and it’s different for each and every HSP. There’s a lot of crossover between us, but we each get to have our very own unique experience. It’s such a journey, right? What I want to talk to you about today is…

Read More

Because we are all vulnerable, trust is one of the most important issues for human beings and especially for highly sensitive people who have a lot of awareness from all of the energy they take in. What Is Trust? According to the Free Dictionary, trust has many different faces. It is: about individual behavior and character…

Read More

I see a lot of depression around me. Perhaps you do, too. But it is a strange kind of depression the kind of depression that comes when everything around us seems wrong. I call it cultural depression. Depression And Culture What I am seeing is a fairly complex depression that comes from a number of…

Read More

To be an outsider is not an easy task. It is a special role that has great potential for personal transformation. Who Is The Outsider? The outsider is the person who departs their existing cultural home for a new unknown destination. People do not become outsiders accidentally. It is a path that is deliberately chosen…

Read More

I’ll be the first to admit I don’t always handle doctor’s office visits well especially with procedures involving unexpected pain. All too often, there is a sudden cold sweat followed by nausea and lightheadedness signaling I’m getting ready to faint. For the Highly Sensitive, fainting can be our ingrained response to the invasiveness of  modern medicine followed by the emotional recognition of…

Read More

Fuzzy boundaries? Boundaries are one of the biggest challenges facing highly sensitive people. They can be a source of aggravation and unhappiness. There are many reason why boundary issues are a problem for us, some having to do with us and others having to do with the world. It would help if we could get…

Read More

If you feel stretched beyond your limit you are not alone. The crushing workloads and stress of so many highly sensitive people  are a prescription for burnout. You would think that avoiding burnout would simply be a matter of not crossing a threshold of fatigue. Burnout is not that simple. Many people in our fast-paced…

Read More

I like a real conversation. I do not like a faux conversation. I do not like pretend conversations. I do not like manipulative conversations. It can be quiet around me. What Is A Real Conversation, Anyway? It probably sounds silly and perhaps a little whiney – but what is a real conversation? It may be…

Read More