It’s two days before Halloween as my wife and I head to our favorite Italian restaurant in the city. Entering the foyer of the restaurant, I notice a message written on the chalkboard listing the night’s specials. In addition to mussels with plenty of garlic and Venetian zuppa de peoci soup, a psychic is also…

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Failure is something that many of us if not all of us have been taught to be afraid of. Unfortunately, failure is a big subject and perceptions about failure are not necessarily innocent. Fear of failure causes so many people to hide and makes them afraid to be themselves. What a loss! Why Failure Is…

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We are taught to pursue being right. We are rewarded by families and schools for the “right” answers. Often the ideas we encounter about “right” are presented as absolutes. We can feel their inflexibility and lack of nuance, their lack of consideration for context. What Does Being Right Mean? When we talk about being right…

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A few months back, I attended a talk by Dave Markowitz, the author of Self-Care For The Self-Aware, in the events room of a metaphysical bookstore filled with highly sensitive people and empaths looking for insights and help. The energy in the room was electric. As it often happens when I attend a group event…

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Being present is often treated as something to strive for. It is a kind of Holy Grail of spirituality and well being. Being present is where you live when your head is out of the way. Why is it so elusive? How Our Heads Get In The Way It never ceases to amaze me how…

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Self pity and grieving are very different. Self pity is the stuckness of despair. It can be a bitter feeling of longing for something you cannot have but need. Often what we want does not seem like too much to ask, which is why self pity can be so painful. Sometimes it feels like the…

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If you are having the problems you don’t have to have, you are not having the problems that you have to have. It’s a saying I have to remind myself that cluttering up my life with problems that are unnecessary is a great way to not get to the “problems” of growing and creating that…

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  Have you felt your energy go down when someone enters the room? Are there certain people that you avoid – perhaps even family members – because you feel bad when you are around them? Meet The Energy Vampires! When we think of vampires, Halloween often comes to mind. However, these vampires never go off…

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Our life force is our energy. As a highly sensitive person, I am very energy sensitive as I am sure you are. Being energy sensitive means noticing the claims and demands on our energy from others. Protecting our life force and being good stewards of our life gift is our job. However being an HSP makes this a…

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depression

Can depression be treated? Can depression sufferers find relief without medication? Understanding Depression I think depression is very misunderstood. So often it is treated as a defect or a personality problem. Studies have shown that long term depression comes from the way our brains develop in childhood. The implication is that adverse childhood conditions of abuse…

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