The next Emerging Sensitive Program is coming in 2020!

Emotional And Mental Health

Emotional Empaths And Overactive Empathy

For HSPs and emotional empaths like me, your challenges with your sensitivity lie within the watery realm of emotions. As emotional empaths, there have often been times in my life where I have felt like a porous being, open to being invaded by whatever everyone else is feeling. Their sadness, worry or frustration jumps out…

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Overcoming The Desire To Take The Easy Way Out

Do you sometimes take the easy way out? We all do. Have you ever wondered why that is? Have you ever wondered what to do about it? Why Do We Take The Easy Way Out So here’s the deal. We humans all like pleasure. There is nothing wrong with that. We also need to be…

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Embrace Your Inner Troublemaker!

Being a troublemaker is not something we necessarily associate with highly sensitive people, those gentle souls who are loathe to hurt others. The label, troublemaker, is not something that we usually generate for ourselves either. It is usually conferred by others when they encounter something uncomfortable in themselves courtesy of another person. Have you ever…

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Why Impatience Is SO Bad For You

Impatience is so bad for you. It is one of the most seductive emotional states. It is a great way to make life more difficult and relationships challenging. Impatience is like playing a child’s game of bumper cars with real life and adult consequences. Worshipping At The Altar Of Speed I find the adoration of…

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Meeting The Moment

One of my favorite phrases is “meeting the moment.” Do you know what it is? Have you ever had the experience of meeting the moment? Meeting the moment is more than being present. It is what you do when you are present like the rabbit in the image. What Is Meeting The Moment? What does it…

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Truths Spoken In The Silence Of Contemplation

It had been a long day. One which didn’t improve when I fell asleep during my meditation class that evening after a twelve-hour shift at work. Feeling embarrassed afterward, I had a hard time meeting the teacher’s eyes as we put the chairs away before dispersing for the night. But true to form, there was…

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Taming The Inner Killjoy

How do you tame the inner killjoy? The inner killjoy is a part of us – like it or not. Even when we are highly focused on an activity, it sits there waiting to pounce. The inner killjoy is certain that something bad is going to happen.  It is closely related to the inner critic,…

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Healing Beyond Affirmations

Can affirmations help us heal? Affirmations became popular with the birth of the human potential movement.  One of the perceptions of the human potential movement has been that limitations on happiness and achievement come from negative beliefs about ourselves. As a result, the human potential movement put a lot of attention on how we think…

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Guilt Riddance

guilt riddance

Guilt! We all hate it, and it can cling to us no matter what we do. Why is that? Where Does Guilt Come From? I think guilt is interesting in a way. None of us are born with it, and yet it is like a plague of emotional contamination in our lives. Many of us are…

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