3 Great Herbs To Be Emotionally Healthy

Image Credit Mi Pham – Unsplash Do you ever feel like an emotional ping-pong ball? Do you have a hard time dealing with life’s emotional ups and downs? Do you suffer from depression or anxiety? Highly sensitive people have a particularly difficult time handling the emotional complexities of daily life. Not because they are weak,…

Read More

What Time Pressure Costs Us

Photo by Daniele Levis Pelusi on Unsplash How do you feel about the time pressure of this impatient world we live in? Personally, I hate it, yet I often feel that slow is “wrong”. Slow means getting run off the road by someone faster. Slow means “missing the boat” because you can only miss it…

Read More

Creating Harmony: When Not To Try And Make It Work

Photo by Daniel Norin on Unsplash I like harmony. I suspect that many HSPs do. Harmony to me is important because at its best it tells us that we are making effective choices. At its worst, we are keeping a destructive peace. Which is operating in your life? Why Is Harmony So Elusive? I have…

Read More

HSPs And Developing Self-Compassion

Photo by Jess Bailey on Unsplash If you are someone like me, you know that are you are sensitive, and yet, you often struggle to integrate this knowledge in your life. If you are someone like me, you also have an incessant voice in your head that keeps on discounting the little onward steps that…

Read More

Working With The Energy Of Perception

  ” We need to spin you happy ” Danielle mentions as we walk along the tree lined path by the Mohawk river. I have always loved walking that path especially during those times when life was wearing me down. Like the bare trees around us which had dropped their leaves weeks before, my spirit felt stark and colorless. Unexpectedly,  my…

Read More

The Importance Of Uselessness

Photo by Jonathan Fink on Unsplash Being useless feels awful. Being useful feels good, doesn’t it? It is nice to feel valued and know we are valued. It helps us to feel secure. It also means we are supported by others and that we are welcome in the world. Is There A Stigma For Uselessness?…

Read More

The Baby Step Method Of High Productivity

High productivity is something everyone wants. It is wonderful when we find our efforts and results connecting in a positive way. It feels rewarding and nourishing. So why does it often elude us? How Living In Your Head Gets You In Trouble High productivity comes with a requirement: we have to engage with reality. So often we…

Read More

5 Ways To Boost Your Self Esteem

Self esteem is not a hot and sexy topic. Not even close. I know people don’t love to talk about their self esteem in front of others. But I’m passionate about it. Self esteem is defined as confidence in one’s own worth or abilities. Have you ever noticed how prevalent low self esteem is among…

Read More

Spinning Your Wheels? How To Embrace Change To Become Unstuck

Are you tired of spinning your wheels? For many of us, it’s easy to fall into the habitual routines doing the same thing over and over, even though our actions aren’t producing the results we want. It can be difficult to break out of our normal routines of thinking and doing. Why do we persist…

Read More

Why Vulnerability Will Make You Successful

I am a writer who blogs about being a highly sensitive person. I sit in my writing chair with my Mac and various beverages strewn about me, and write. It is very cathartic. I write about my emotions, feelings, thoughts, struggles, eccentricities, questionable habits, phobias, and anxieties. It feels SO GOOD to get them out.…

Read More