Meeting The Moment

Photo by Hu Chen on Unsplash One of my favorite phrases is “meeting the moment.” Do you know what it is? Have you ever had the experience of meeting the moment? Meeting the moment is more than being present. It is what you do when you are present like the baby elephant in the image.…

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The New Skill: Ecological Thinking

Photo by Nitish Kadam on Unsplash We humans have been running on left-brained, linear thinking for a long time. It has accomplished a lot but its limitations are evident also. What Is Linear Thinking? Linear thinking is thinking that is based on the idea of sequential events and therefore a line. Sequential events lead to…

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Finding The Nurturing Sensitive Person Within

nurturing

Five years ago, I moved from India to the United States as a trailing spouse. It was soon after that I read Dr. Elaine Aron’s book, The Highly Sensitive Person. The book felt familiar, and yet new, giving me a context for the “too sensitive” label that had followed me since childhood. Now, I was…

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Let The Creative Process Help You To Achieve Your Goals

Photo by Alina Belous on Unsplash  Do you get stuck when trying to move forward? Do you create but find that you still flounder or lose your momentum? Do you wish you could find an easier way to make the life that you seek? Why It Helps To Embrace The Creative Process Creating can be…

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The Secret Gift Of Being Present

Photo by Santiago Martin on Unsplash Being present offers a secret gift. Being present is something we are increasingly exhorted to be – something that identifies us as a good person. It’s a shame because being present has the capacity to offer us so much more. What Does It Mean To Be Present? Being present…

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Those Pesky Boundaries

Photo by Fabien Bazanegue on Unsplash Fuzzy boundaries? Boundaries are one of the biggest challenges facing highly sensitive people. They can be a source of aggravation and unhappiness. There are many reason why boundary issues are a problem for us, some having to do with us and others having to do with the world. It…

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HSPs And Developing Self-Compassion

Photo by Jess Bailey on Unsplash If you are someone like me, you know that are you are sensitive, and yet, you often struggle to integrate this knowledge in your life. If you are someone like me, you also have an incessant voice in your head that keeps on discounting the little onward steps that…

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5 Ways To Boost Your Self Esteem

Self esteem is not a hot and sexy topic. Not even close. I know people don’t love to talk about their self esteem in front of others. But I’m passionate about it. Self esteem is defined as confidence in one’s own worth or abilities. Have you ever noticed how prevalent low self esteem is among…

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Spinning Your Wheels? How To Embrace Change To Become Unstuck

Are you tired of spinning your wheels? For many of us, it’s easy to fall into the habitual routines doing the same thing over and over, even though our actions aren’t producing the results we want. It can be difficult to break out of our normal routines of thinking and doing. Why do we persist…

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7 Steps To Access Intuitive Feelings For Balanced Living

intuition

There were nine of us sitting in a circle on the floor of the bookstore that day as I began my intuition workshop. Whenever I teach people about intuitive feelings, our journey together always begins the same question: “Tell me something”, I asked them, “how many of you feel your too sensitive and that this sensitivity hinders your life?”. Every hand in the room raised up, a…

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