Sometimes, it can feel like we can’t even see the underlying problems that come with emotional patterns we play out as HSPs. It can feel like we are doing our best but then bashing our heads against the same problem over and over again. Maybe, as an HSP, our identity is too tightly woven with…

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Highly sensitive people often have difficulty reconciling the many pieces of energetic information that they take in. Most of us try to slow down in a world that is constantly pressuring us to go faster so that we can process and understand what we are receiving before we act. Unfortunately it is not always enough…

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Are you a control freak? Do you get teased for being organized? Do you receive disapproval for needing a neat environment? Do you feel that you are “wrong” to be this way? Would you be surprised to learn that you are right to want to be organized and neat? Being Neat Is Not The Same…

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Do you have difficulty handling differences? All of us do to a degree. For highly sensitive people, however, differences can seem dangerous because we have usually experienced so much invalidation that we can become afraid of differences. I know I have. So what can we do? Why Differences Become A Problem Differences become a problem…

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Why is self-care so hard?  Whenever I see a sleeping cat, I am struck by how unconflicted they are about living each moment, about being here and their deservingness. Receiving simply is not an issue for them. Humans make the whole business of receiving about power.  So receiving inevitably comes with some sort of baggage…

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  If you are someone like me, you know that are you are sensitive, and yet, you often struggle to integrate this knowledge in your life. If you are someone like me, you also have an incessant voice in your head that keeps on discounting the little onward steps that you are taking. It feels…

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One day, some years back, someone very close to me said in words close to these: You are not very intuitive. I wasn’t ? That came as a complete surprise to me. Is that what she thought? That was completely opposite to how I thought of myself. I thought I was, in fact, very intuitive.…

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Highly sensitive people tend to be empathic by nature, but focusing on the wants and needs of others can sometimes result in self-neglect. Unexpressed thoughts or feelings can lead to stress, anxiety, and poor health. However, expressing yourself does not mean you have to confide in another person. The simple act of writing on paper…

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In the article How You Breathe Matters, Maria Hill discussed the importance of breath and oxygen to the body, especially for highly sensitive people. She explains that when we are stressed, our body runs on emergency stores of oxygen as our breath becomes quick and shallow. In a stimulating and extraverted world, highly sensitive people…

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As highly sensitive people, it’s easy for us to get stuck in our heads. Sometimes we’re unable to avoid upsetting or overwhelming situations, which influence us to replay situations over and over in our heads. “Did I say the wrong thing?” “Is she angry with me?” These and other familiar scripts rob us of time and…

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