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Distinguishing Adventure And Danger

Fear is every present in our world whether we like it or not. I can come from a lot of places and can be very disruptive. Fear is big business.

It can be difficult to distinguish what is a real fear and what is a manufactured fear, what is situational fear and what is conditioned fear.

The Fear Problem

Fear enters our lives at an early age. Naturally just being small and vulnerable will do it. We are also not born with a lot of defenses. Neuroscientist Dr. Joe Dispenza says that we take everything in to us when we are young because we have not developed the thinking faculties that come with later development. If we are born into an environment that is heavily fear based we will take that in and struggle then to handle the fear that arises in us.

What kinds of fear are we talking about?

  • fear of others:
    • parents and authority figures
    • concerns about fitting in
    • dangerous people like bullies
    • fear of people that our social group is afraid of (conditioned fear)
    • fear of people who are different
  • fear of ourselves:
    • fear of being different
    • fear of not being enough
    • fear for our survival
  • life fear
    • fear of change
    • fear of loss
    • fear of betrayal

We take our cues from our environment about what is a cause for fear and what is not. We are conditioned to be afraid of ourselves not just others. Women are taught to be afraid to assert themselves (fear of agency) and men are taught to be afraid to be emotional as part of their conditioning. When later in life we need the skills that we did not develop because of our conditioning we may become afraid of failure, embarrassment or the loss of status that comes from leaving your conditioning.

Fear Is Not Just Individual

Fear is not confined to the individual and that is one of the reasons it can be hard to tackle. There are social norms and expectations around fear that have consequences. There are intergroup patterns of fear that go back centuries that are particularly difficult. These patterns are often encouraged and fueled by those who have something to gain by maintaining the pattern. Breaking out of these confining fears can have serious consequences.

The media has a huge role in the fear patterns of a society. Both news and entertainment media promote attitudes that perpetuate the culturally accepted ideas about what to be afraid of. The cultural language does that and the language supports for fear can last centuries as well – not just in the words but also in the myths that create social and identity bonds.

The Aversion To Fear

Another reason that fear is hard to challenge is because people generally hate feeling afraid and so many do things to convince themselves that they have no fear at great personal risk. Extreme sports is a recent example of daring physical challenges which are meant to defy fear. Technological equipment advances have played a role, but nonetheless the individuals in these sports are acting very defiantly towards their human and natural limits.

Defying fear is not necessarily a healthy way to handle fear. Sometimes if the fear is a not rational fear, challenging it is a good idea. But if the fear is rational, defying it is not wise.

Upsetting The Apple Cart

Any change in the status quo will be seen as upsetting the apple cart and will cause someone else to feel threatened. Many people’s fears are a part of their identity. That said it is often difficult to determine what is a danger and what is an adventure. Obviously one’s skills and resources play a part.

We live in an interesting time when socially many are afraid to bring down barriers which if removed will make the world safer and at the other extreme we have macho extreme sports which are readily accepted but are really dangerous.

We seem to have our wires crossed.

I am all for challenging ourselves. However we need to use wisdom in doing so and not let norms and social pressure be the determinant of our choices.

About Maria Hill

Maria Hill is the founder of Sensitive Evolution. She is the author of The Emerging Sensitive: A Guide For Finding Your Place In The World. In addition, she has created the immersive Emerging Sensitive Program of "sensory processing yoga" using frameworks to help sensitive people master their sensitivity and turn it into the asset it can be. She also offers the Emerging Sensitive Movie Club focused on movies and discussions about living in the world as a sensitive person and navigating the challenging cultural shifts of our times. She is a longtime meditator, reiki master, student of alternative health and Ayurveda. Maria is also an abstract painter whose portfolio can be found at Infinite Shape and also very interested in animal and human rights and the environment.

2 Comments

  1. Bethany @ Online Therapy and Coaching on May 3, 2015 at 6:03 pm

    Fear is something that can overwhelm us, as HSP’s, quite easily. I have found it to be helpful to first use calming strategies, then to observe and be curious about the thoughts surrounding the fear. Reframing it as adventure rather than danger definitely is helpful!



    • Maria Hill on May 3, 2015 at 6:05 pm

      Thanks, Bethany!

      I am glad you found it helpful. Fear is a funny thing, we can easily go too far in succumbing or ignoring it. I like your strategy and hope it helps other readers.

      All the best,
      Maria



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