Can depression be treated?
Can depression sufferers find relief without medication?
I think depression is very misunderstood. So often it is treated as a defect or a personality problem.
Studies have shown that long term depression comes from the way our brains develop in childhood. The implication is that adverse childhood conditions of abuse or serious neglect, living with problems that we cannot control and cannot solve create changes in how our brains function and can cause depression.
Covering Up Depression Doesn’t Work
So often we think that when we are not feeling well, that the solution is a trip to the doctor or emergency room. We naturally seek a way to get rid of the pain. Sometimes we medicate ourselves with food, drink, entertainment and other diversions. It doesn’t work.
The distractions don’t last for long and then the problem returns and we end up feeling even worse; however they have the negative effect of causing us to feel like failures because we do not seem to be able to control our lives and ourselves.
Different Types Of Depression
The vicious cycle occurs because we often do not understand the problem we are trying to solve. Depression can come from a number of sources and we need to educate ourselves before we can create the changes we need.
There are different kinds of depressions but they generally fall into two categories:
- situational depressions like job loss or losing a friend that are temporary although painful
- chronic forms of depression which is caused by life conditions.
Chronic depression arises when we have unresolved negative feelings, often as a result of our childhoods, that make us feel sad, bad and hopeless. Unfortunately, chronic depression can change the way our brain works and make it more difficult for us to get well.
Chronic depression can feel like an attack on our life force by making us feel that life is not worth living. So what can reiki do about all this?
How Reiki Helps Depression Symptoms
Reiki is a hands on healing technique that transmits universal energy from the reiki practitioner to the individual receiving the treatment. The practitioner applies hand positions on the body which passes the energy to the reiki client. The energy enters the body and goes to wherever it is needed.
This infusion of energy results in changes to the energy body of the person receiving the treatment. All illnesses including depression show up in the energy body. They show up as blocks to the natural flow of energy. Blocks to our energy can come from repressed feelings as well as poor food, water, sleep habits, and other lifestyle problems.
They can also come from stress as well as unprocessed grief and sadness. Think about how you feel under stress. You tighten up on the inside and the flow of energy in the body becomes constricted. That constriction impairs your functioning. Multiply that one stress incident by all the stress in your life, and you have seriously blocked energy that can create illness, including mental illnesses and depression.
Reiki Helps You Find Your Joy
Reiki puts us back in touch with our healthy flowing energy. When we experience it, it reminds us of who we are and how we can be healthy and joyful. Reiki energy enables a new healing energy to clear out blockages. When the constriction starts to clear, we feel lighter, more relaxed and more loving toward ourselves and others.
The history of reiki is full of stories about the healing of all sorts of conditions. Some heal very quickly. Others make take multiple sessions for the new energy to take hold and clear out blockages. One of reiki’s advantages it that it can be learned and then performed on the self. Many reiki masters perform daily self reiki to heal their blockages.
Receiving a reiki treatment can be a wonderful experience, putting you in touch with a happy part of yourself that you may not be aware of if you are depressed. Just finding and learning about your inner healer is a good way to get on the road out of depression.
Image Credit: Bellasante Spa, Boston, MA