My name is Lisa McLoughlin and I am from Green Alder coaching, based in the UK.
I would like to share a personal account of my journey to discover that I am an HSP.
Is There Something Wrong With Me?
Most of my life I felt like a weed— not belonging to my environment. Being a weed was a bad thing and needed to be fixed, eradicated, changed, and just a blot on the landscape.
I often wondered, “If only I could be like all the others…the ornamental and outrageously colorful, extravagant man-made plants (people)…perhaps my life would be easier on me?”
Well, what is a weed? ‘A plant growing in the wrong place’ is the commonly accepted description. But wait a moment, how are we to know it is in the wrong place?
The war on weeds began with the coming of intense farming and public opinion. Who’s to judge a plant and name it a weed when all it is doing is trying to survive? Surely, a weed is entitled to the same life as any other plant?
Despite mans’ persistence to eradicate weeds by hand and chemical weed killers (like the Extrovert Ideal), the war has never been won. The same old weeds show up in the same spots, demonstrating gritty resistance, and persisting through centuries of persecution.
You have to admire their tenacity!
It’s only recently that I have come to respect the weed and understand that it is a plant, that might not fit in with expectations of its environment, but it has just as many rights to thrive and flourish as any plant—often with useful properties and benefits to the environment. So, I am left asking, “What if a weed is entirely normal and just needs to stand proud and comfortably in its environment—room for us all?”
So, my life—to date—has been built on the sense that I was flawed or damaged in some way and that my purpose in life was to fix myself and fit in with others around me.
“You will never set the world on fire…you are so quiet…you are boring…you are a swot…you are too sensitive….stop crying…toughen up…you have the McLoughlin bad luck…you are self-absorbed…you don’t contribute” were some of the general comments I received through my childhood and adulthood.
I noticed the harsh words struck deep into my heart and I felt myself shrink into melancholy instead of flourishing in spite of them. The comments were like chemicals trying to eradicate the weed so that an outgoing and colorful ornamental pansy would grow in its place—just like all the rest of the ornamentals’ in the garden.
How I Came To Feel Damaged
Deep down I quite liked myself. I loved my ability to paint & draw and my creative drive and imagination, my spirit, and the rich texture of my internal world.
I could quite easily entertain myself for hours and I thrived when my environment was nurturing and supportive of the unique me. I had an internal warrior-like fire of passion and persistence.
Why didn’t my inner brilliance show in my external world? Why couldn’t I shine and show who I really was?
Unfortunately, I had a tricky upbringing with a mixture of overprotective love from a mum wracked with anxiety and guilt, and a father who had a severe form of Multiple Sclerosis (since I was two-years-old). Boy, did my mum and dad struggle. But, they did the best that they could at the time.
My mum was cautious and my father was a gentle giant of a man (an angel from heaven). My sister and I willingly tried to please them both; to make them proud, to soothe them, and make them happy. Due to our difficult circumstances, my sister and I were forced to grow-up before we were ready. I remember wrestling with my desperate need to stay as an imaginative child playing with my dolls, against the pull to be a responsible adult for my mum and dad’s sake. My sister and I were pulled into situations such as mopping my mother’s brow as she cried herself to sleep (when my father was placed in a nursing home), or, at the age of ten, dragging my father from the front door to the living room chair—he crashed out of his wheelchair trying to let the dog in, whilst my mum was at an evening class. She found the three of us laid out exhausted on the living room floor.
It kind of deeply affects an HSP as you grow up. It blossoms and develops your kindness and empathy, but also caustically hurts to the point of feeling ‘damaged’ in some way.
The HSP Career Challenge
During my childhood and early adult life, I looked to external guidance on what I should do as a career— I just wanted to paint and draw. But I was gifted in school with regular ‘A’ grades. I confused everyone with my hard efforts to please, often waking at 4 am just to revise and get better grades; to make my mum and dad proud.
My internal compass went awry, and I reluctantly agreed to pursue the sciences which eventually led me to physiotherapy (a role that required extroversion, ability to be with many people and groups for long periods of time and constant interruptions from junior staff and NHS bureaucracy). This career was not right for this HSP.
The whole of my physiotherapy career was a private hell. I tried self-improvement courses, numerous physiotherapy courses, and general soul-searching to see if I could change myself and grow into the role—it never happened. I was glad to eventually find some peace with regular mindfulness meditation and yoga since 2008.
In my personal life, I was naturally gravitating towards caring for the planet, positive news and healthy and nutritious food. Something inside of me was starting to take control and gain momentum—I liked the feeling. I became a voluntary Director of a Community Supported Agriculture Scheme (CSA) and trained in permaculture design.
I was instinctively averse to the regular negative news; depressing soap operas; seeing cruelty to humans, plants, and animals; I even struggled to watch the harsh realities of a wildlife program. There was a continued tendency to feel overwhelmed in work (seeking solitude at lunchtimes), in my personal life, and I became frustrated that I did not seem to have the robustness as others did around me.
The Beginnings Of Change
As a misfit in my personal and work life, I eventually burned-out with a diagnosis of social anxiety disorder. It’s no surprise I was anxious, I had increasing pressures in a career I disliked, and my marriage was imploding.
I did not resonate with the label of social anxiety disorder, but it was a start for healing. I noticed myself shrinking and struggling with a husband who, although extremely supportive, did not know how to nurture me gently. He too saw me as broken; just like my family and me.
With a call to adventure and internally growing courage and inner trust, I had no choice but to follow my deep-down instincts—I realized that external advice and manipulation had not worked and was actually harming me.
I left my old life and gradually grew into myself.
My inner guidance led me to coach the quiet person, painting, drawing, Susan Cain, Elaine Aron, writing and to a beautiful replenishing and nurturing experience—my new life. On this journey, I serendipitously discovered I have been normal all the time—an introverted HSP. The power of knowing and feeling this label is immense.
I stand tall as a unique plant in exactly the right place! – a happy HSP!!