HSPs And Self-Care: Putting Yourself First Is Not Selfish

Highly Sensitive Persons– as a group– tend to be very giving individuals, often putting the needs of others ahead of their own.

Of course, there’s nothing wrong with having a giving nature, but the issue many HSPs end up facing is that they “give and give and give” and end up burning out, at which point there’s nothing left for them to give to the people who are– perhaps– dependent on them.

Is Saying “No” Selfish?

Over the years I’ve met a number of HSPs suffering from such burnout. After a brief conversation, it becomes evident that they may be excellent at caring for everyone else, but they are utterly clueless when it comes to taking care of themselves. In fact they would rather just ignore their own needs altogether.

The conversation might continue for a bit, and we discuss how they have to “take care of Bob’s dogs while he’s away,” and are “doing Susan’s overtime at work while she’s recovering from surgery,” and “helping the neighborhood association with their fundraiser,” and then there’s “this and that family event” involving some family members it turns out this particular HSP doesn’t even like.  It quickly becomes quite evident that they are overloaded, overstimulated and frustrated by the sheer load they are carrying, as a result of caring for the rest of the world.

Have you ever considered simply saying no to some of these people?” I will ask.

Oh, no, no… I couldn’t do that!” comes the reply, “they are depending on me. They need me. Besides, that would be very selfish of me!

Respecting Limits Is Not Selfish

HSPs often struggle with poor or “soft” personal boundaries. They especially struggle with taking on too many things in service of being helpful, and fear using the word “no,” even when it is perfectly appropriate to do so.

One of the most pervasive issues we face as HSPs is how to manage overstimulation; how to deal with a life that simply has “too much stuff” in it. There’s lots of advice out there– seminars, workshops, and guidebooks on how to better manage time, and how to “have it all” through any number of time management systems. For an HSP, however, the problem with all these systems is that their focus is on how to juggle “too many balls,” rather than on how to avoid overextending yourself, in the first place– i.e. how to not pick up too many balls to juggle. This is problematic because a central part of healthy self-care for HSPs is about keeping our load down to a manageable size.

When I mention “taking care of yourself” to an overburdened  HSP, the response I often get is that I am asking them to be “selfish.” And that saying no to someone who’s asking for help just can’t– and shouldn’t– be done. Regardless of whether such a response is the result of a helping and idealistic nature or questionable self-esteem, fact remains that we need to take care of ourselves!

Bottom line: What good are you to ANYone, if you’re too exhausted to keep your promises?

It’s Not Selfish To Be At Your Best For Others

Putting yourself first– when it comes to staying balanced and healthy– is not selfish. This may sound painfully obvious, but when I make that observation I am often facing an assortment of protests. So, when I do point out to someone that they must focus on themselves— and objections arise– I like to distinguish between the words “selfish” (as in, someone who is self-absorbed and self-involved) and “self-ish” (meaning someone who takes healthy care of themselves). I also like to use another metaphor, for illustration purposes. Most of us have been on an airplane. Before the flight starts the flight attendants will go through their “safety on board” demonstration. This includes how to use the oxygen masks, in case of a high altitude decompression. The key element to remember, which they always say: “If you are traveling with a child or someone else who needs your help, please put on your OWN mask before helping the other person.

It’s an important reminder that we HSPs must take care of ourselves before we get too busy taking care of others. And if staying healthy requires it, we must be willing to say “no” to the next person or project clamoring for our attention, if that’s what’s required of us!

About denmarkguy

Peter Messerschmidt is a writer, beach comber, rare stamp dealer and eternal seeker. When he’s not wandering the beach or the Internet, he facilitates groups & retreats for HSPs, and shares his musings at “HSP Notes,” the web’s oldest HSP-specific blog, at HSP Notes. He lives in Port Townsend, WA with the great love of his life (also an HSP) and several furry “kids.” To read some of his more in-depth articles about the HSP trait please visit: Hub Pages - Denmarkguy and Squidoo - Denmarkguy.


  1. Cheri on June 6, 2014 at 2:17 pm

    I just sent a long response to this article. my email was spelled incorrectly. I know you need to verify responses here, and may not even want to print it. that’s ok, but I would really love to have a copy of what I wrote, it is possible you could send it to me?
    I’d appreciate it ever so much!

    • Maria on June 6, 2014 at 2:29 pm

      Hi Cheri,

      I had no trouble printing it. You are right that with all of the challenges you have it can be very difficult to make enough time for your self care. You family is lucky to have you! If possible, can you get some help – in home assistance, perhaps? Also, reiki is a great treatment for stress and might help you feel better.

      I hope you find some solutions for yourself because it sounds as if you are just wearing yourself out and can easily get sick again as well.

      All the best,

  2. Sophie Overgoor on June 9, 2014 at 7:48 am

    Hi there,

    I really like the article. We are making a magazine for High sensitive youth. Which we want to advice young people about hsp so they can understand it and don’t feel like they have a sickness. I am from Holland so I translated it and I woul like to take up in the magazine obviously with your name mentioned and the internet source here. I don’t really know what the rules are wenn it’s in a magazine. Do I need permission from you to do this? I am looking forward hearing from you. Kind regards Sophie Overgoor

    • Maria on June 9, 2014 at 8:08 am

      Hi Sophie,

      Thanks for your comments. I am glad that you liked the article. I think as a general rule acknowledging the source is what is required in all media and that will work for using this article.

      Good luck with your magazine,

  3. Honey Apostos on February 20, 2015 at 2:10 pm

    Thank you for writing this, I struggle with these issues on a regular basis.