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Posts Tagged ‘ayurveda’

Why Ayurveda Works For Stress Reduction In HSPs

As a highly sensitive person, I experience a lot of stress. Most highly sensitive people do. It is not a choice. Our nervous systems are sponges for the stimulus around us. We become flooded and overwhelmed. If we are not careful we can drown and become unable to function. Stress Reduction: A Necessity For Highly…

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Get The Monkey Off Your Back!

monkey off your back

  You know the feeling… You are bone weary. You are not sure that you can move. You look at your limbs like they do not belong to you and they have no interest in doing what you want. Your energy is on strike and you can not afford it. We have all felt this way. It…

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The Message Of Depression

Do you think that there is something wrong with you when you are depressed? Suppose you are depressed because there is something right with you. Possible? Depression And The Aching Heart What is the message of depression? Often when we think of depression we think of loss, disappointment and other feelings connected to our external lives.…

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Unfreeze Those Feelings!

To a child all feelings may seem huge, since they feel so small – and are. Children are very natural about their feelings. They experience them and let them go. Unfortunately, it does not take long before we learn that our feelings are unwanted and inconvenient. Then we start to reject them and hold them…

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Add Love To Your Life With Abhyanga Daily Oil Massage

The good news is that you do not need an elephant to have a great massage. Massage is actually something that you can do for yourself every day. The massage I am referring to is an oil massage which feels luxurious – like a dose of love – and detoxes as well. Abhyanga One of…

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13 Herbs For Detoxing

My cat, Kelly, loves to eat my asparagus fern. She is detoxing. I learned from Dr. John Douillard of Lifespa in Colorado that new greens which emerge from the ground in the spring are meant to help us cleanse our intestinal tract after a winter of eating heavy insulating foods. There are specific steps in an…

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Which Detoxification Steps Are You Missing?

Are you aware that detoxification is only part of the process of rejuvenating yourself? Detoxification is necessary when toxins build up in our bodies to a point where the pathways of the body become clogged so that nourishment and detoxification are not able to occur naturally. Getting rid of toxins and restoring balance consists of…

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Calming The Nervous System With Ayurveda

The nervous system is governed by the vata dosha according to Ayurveda. Doshas are the bioenergetic systems of the body and vata is one of three doshas which make up the human system: vata controls movement, pitta governs metabolism, and kapha governs tissue, bones and lubrication of the body. Of course, it is actually not that…

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Ayurveda For Any Type Of Depression

Any type of depression is tricky to heal since it can present itself in many ways. It can range from temporary mood swings to more persisting feelings of dejection or self-pity over an extended period of time. In its most extreme form, depression can even present itself as severe melancholia, leading the sufferer to contemplate…

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Embrace Your Prana!

Have you ever stood outside and allowed yourself to just be in the air? Do you know what I mean? Standing in the flowing expansiveness and enjoying it? That’s prana. What Is Prana? What is prana? Prana also called chi is something that we feel all around us.  It is elusive, flowing, and it is our…

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