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Posts Tagged ‘ayurveda’
Gymnema: Ayurvedic Herb For Diabetes and Blood Sugar Control
Photo by Do Huong on Unsplash Are you under a lot of stress? Is the stress you experience chronic? Are you also a highly sensitive person? Why HSPs Can Suffer From Diabetes Diabetes is a risk for people who suffer from chronic stress because chronic stress keeps the body’s digestive system out of balance. Stress…
Read MoreWhich Detoxification Steps Are You Missing?
Are you aware that detoxification is only part of the process of rejuvenating yourself? Detoxification is necessary when toxins build up in our bodies to a point where the pathways of the body become clogged so that nourishment and detoxification are not able to occur naturally. Getting rid of toxins and restoring balance consists of…
Read MoreUnfreeze Those Feelings!
To a child all feelings may seem huge, since they feel so small – and are. Children are very natural about their feelings. They experience them and let them go. Unfortunately, it does not take long before we learn that our feelings are unwanted and inconvenient. Then we start to reject them and hold them…
Read MoreThe Message Of Depression
Do you think that there is something wrong with you when you are depressed? Suppose you are depressed because there is something right with you. Possible? Depression And The Aching Heart What is the message of depression? Often when we think of depression we think of loss, disappointment and other feelings connected to our external lives.…
Read MoreGet The Monkey Off Your Back!
You know the feeling… You are bone weary. You are not sure that you can move. You look at your limbs like they do not belong to you and they have no interest in doing what you want. Your energy is on strike and you can not afford it. We have all felt this way. It has…
Read More13 Herbs For Detoxing
My cat, Kelly, loves to eat my asparagus fern. She is detoxing. I learned from Dr. John Douillard of Lifespa in Colorado that new greens which emerge from the ground in the spring are meant to help us cleanse our intestinal tract after a winter of eating heavy insulating foods. Detox is recommended both in…
Read MoreWhy Ayurveda Works For Stress Reduction In HSPs
As a highly sensitive person, I experience a lot of stress. Most highly sensitive people do. It is not a choice. Our nervous systems are sponges for the stimulus around us. We become flooded and overwhelmed. If we are not careful we can drown and become unable to function. Stress Reduction: A Necessity For Highly…
Read MoreAyurveda For Any Type Of Depression
Any type of depression is tricky to heal since it can present itself in many ways. It can range from temporary mood swings to more persisting feelings of dejection or self-pity over an extended period of time. In its most extreme form, depression can even present itself as severe melancholia, leading the sufferer to contemplate…
Read More17 Bitter Foods For Cleansing
The American diet is unbalanced. It consists of predominantly sweet and sour foods according to MAPI, the Ayurveda health center in Iowa. As a result, our bodies are unbalanced and we often feel sluggish and unwell. Bitter foods promote a natural cleansing of the body. By including some of the bitter taste in our diet,…
Read More12 Important Ways Neem Helps Your Immune Health
Neem is a wonder herb for immune health. Neem has been used by the people of southeast Asia and India for thousands of years because of its benefits as an all-purpose support for the body. Neem is a medicinal product derived from the neem tree which grows in hot climates. In India, neem is considered…
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