Unfreeze Those Feelings!

feelings

To a child all feelings may seem huge, since they feel so small – and are. Children are very natural about their feelings. They experience them and let them go. Unfortunately, it does not take long before we learn that our feelings are unwanted and inconvenient. Then we start to reject them and hold them…

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The Message Of Depression

Do you think that there is something wrong with you when you are depressed? Suppose you are depressed because there is something right with you. Possible? Depression And The Aching Heart What is the message of depression? Often when we think of depression we think of loss, disappointment and other feelings connected to our external lives.…

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Get The Monkey Off Your Back!

monkey off your back

You know the feeling… You are bone weary. You are not sure that you can move. You look at your limbs like they do not belong to you and they have no interest in doing what you want. Your energy is on strike and you can not afford it. We have all felt this way. It has…

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13 Herbs For Detoxing

My cat, Kelly, loves to eat my asparagus fern. She is detoxing. I learned from Dr. John Douillard of Lifespa in Colorado that new greens which emerge from the ground in the spring are meant to help us cleanse our intestinal tract after a winter of eating heavy insulating foods. Detox is recommended both in…

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Why Ayurveda Works For Stress Reduction In HSPs

As a highly sensitive person, I experience a lot of stress. Most highly sensitive people do. It is not a choice. Our nervous systems are sponges for the stimulus around us. We become flooded and overwhelmed. If we are not careful we can drown and become unable to function. Stress Reduction: A Necessity For Highly…

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Ayurveda For Any Type Of Depression

Any type of depression is tricky to heal since it can present itself in many ways. It can range from temporary mood swings to more persisting feelings of dejection or self-pity over an extended period of time. In its most extreme form, depression can even present itself as severe melancholia, leading the sufferer to contemplate…

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17 Bitter Foods For Cleansing

The American diet is unbalanced.  It consists of predominantly sweet and sour foods according to MAPI, the Ayurveda health center in Iowa.  As a result, our bodies are unbalanced and we often feel sluggish and unwell. Bitter foods promote a natural cleansing of the body.  By including some of the bitter taste in our diet,…

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12 Important Ways Neem Helps Your Immune Health

Neem is a wonder herb for immune health. Neem has been used by the people of southeast Asia and India for thousands of years because of its benefits as an all-purpose support for the body.  Neem is a medicinal product derived from the neem tree which grows in hot climates.  In India, neem is considered…

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Subtle Energies – The Path To Health

Subtle energies are what you notice when you are in stillness. Subtle energies are precious information. Subtle energies have truth in them, but they don’t scream and yell their message. They are there to be discerned. They are where highly sensitive people live. A Lost Skill A subtle energy requires good listening skills. Somewhere in…

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3 Amazing Herbs For The Immune System

Do you think your immune system is taking adequate care of you? Do you fall prey to seasonal illnesses or illnesses that get passed around: colds, flu, etc? Are sick more often than others around you? If you are answering yes to the last two questions, then your immune system may not be protecting you adequately.…

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