A few months back, I attended a talk by Dave Markowitz, the author of Self-Care For The Self-Aware, in the events room of a metaphysical bookstore filled with highly sensitive people and empaths looking for insights and help. The energy in the room was electric. As it often happens when I attend a group event…

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Self pity and grieving are very different. Self pity is the stuckness of despair. It can be a bitter feeling of longing for something you cannot have but need. Often what we want does not seem like too much to ask, which is why self pity can be so painful. Sometimes it feels like the…

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  Have you felt your energy go down when someone enters the room? Are there certain people that you avoid – perhaps even family members – because you feel bad when you are around them? Meet The Energy Vampires! When we think of vampires, Halloween often comes to mind. However, these vampires never go off…

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Haven’t we all met the person who never gets over it?  The person with a grudge for everyone else to pay their whole life?  The person who is always pulling teeth to get their way? For thousands of years, human beings have been invested in a vengeful and controlling way of life, with seriously painful…

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  ” We need to spin you happy ” Danielle mentions as we walk along the tree lined path by the Mohawk river. I have always loved walking that path especially during those times when life was wearing me down. Like the bare trees around us which had dropped their leaves weeks before, my spirit felt stark and colorless. Unexpectedly,  my…

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Do you ever feel up a tree because you are imperfect in a world that wants perfection? Have you ever wondered why many people around you want and expect perfection Does perfectionism drag you down? Does it feel like a constant unhappy nag? Most of us feel that way some if not all of the time. It is…

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  It may not seem obvious but frustration can adversely affect your health. Please consider the following: you cannot be healthy if your body and being are not getting your needs met. When your needs are being met, you are not frustrated and therefore healthier. You are also more easily functioning at your highest level.…

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Recently, I read the book Belonging by Toko-pa Turner. I think I turned to it because I wasn’t feeling a sense of belonging in my own life, and sometimes like books do, it exerted a kind of magical pull on me. In it, she talked about so many things that I am strongly attracted to,…

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Sometimes, it can feel like we can’t even see the underlying problems that come with emotional patterns we play out as HSPs. It can feel like we are doing our best but then bashing our heads against the same problem over and over again. Maybe, as an HSP, our identity is too tightly woven with…

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As a sensitive person, I am often caught up in the rip-tide of my feelings. They sweep me up. They leave me gasping for air. They throw me on the shore, battered and bruised. Because they can be overwhelming, I have been wanting to get to the heart of my emotional life. Why do I…

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