Sometimes, it can feel like we can’t even see the underlying problems that come with emotional patterns we play out as HSPs. It can feel like we are doing our best but then bashing our heads against the same problem over and over again. Maybe, as an HSP, our identity is too tightly woven with…

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As a sensitive person, I am often caught up in the rip-tide of my feelings. They sweep me up. They leave me gasping for air. They throw me on the shore, battered and bruised. Because they can be overwhelming, I have been wanting to get to the heart of my emotional life. Why do I…

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Do you do a lot of delegating? Are others frequently delegating to you? As  a highly sensitive person, do you find yourself expected to support others too much? Do you ever feel that you are drowning in needs to be met and problems to be solved? Why is that? Reasons for Delegating Delegating can be a challenging…

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healing

Highly sensitive people come into the world very attuned to the sensory world. We perceive so much from inside ourselves and from observing and sensing others. When we encounter intense pain or even trauma, that same gift of sensing can overwhelm us with too much sensation and information. Our system can shut down to protect…

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  If you are someone like me, you know that are you are sensitive, and yet, you often struggle to integrate this knowledge in your life. If you are someone like me, you also have an incessant voice in your head that keeps on discounting the little onward steps that you are taking. It feels…

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loss

You may have noticed that in modern culture if you notice or experience sad feelings related to loss of some kind, those feelings are often denigrated or worse condemned. Modern culture has a strong bias against loss and failure. What Is Loss? According to the Merriam-Webster dictionary, some definitions of loss are: 1: DESTRUCTION, RUIN to save…

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missing link

Sensitive people connect with the energy around them because their nervous systems are designed to operate in a highly engaged way with everything in their environments. This is not a bad thing, in fact, the sensitive person’s awareness can be exceptionally valuable. In order for that to happen, however, sensitive people need a specific type…

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Highly sensitive people tend to be empathic by nature, but focusing on the wants and needs of others can sometimes result in self-neglect. Unexpressed thoughts or feelings can lead to stress, anxiety, and poor health. However, expressing yourself does not mean you have to confide in another person. The simple act of writing on paper…

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Happiness is a skill and it seems that animals know better than humans what it is. Strange, isn’t it? I think we may have the location of happiness in the wrong place. I think we have located it in our heads and that is why most people are not happy. Happiness depends on the way…

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Do ever get asked a question that hits you like a ton of bricks? Years ago a good friend of mine asked me something that I’ll never forget. At the time I was pretty much all over the place. Feeling emotions very intensely, even taking on other people’s stuff. It was a huge energy suck.…

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