Tips For The Urban HSP

I am an urban HSP.  I sometimes think I must be truly nuts to be living in New York City, a place that seems like the very embodiment of the word “overstimulation.” Crowded, loud, bright and always on, it can be a nightmare for the senses of an urban HSP. If you let it. I’ve…

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What is an Empath Exactly?

what is empath

As someone who started identifying with the word empath some years ago, I have thought lately of how it is simply a catch-all term for different kinds of sensitivities. All people who use the word empath for themselves do not have their empathic antennas out in exactly the same way. They are not exactly like…

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Why You Can Afford To Lose Control

Does losing control scare you? Do you see not having control as a weakness? Do you receive criticism and negative feedback when you make a mistake and are “out-of-control? What Is Control? Given how much attention and pain are associated with control, what is it exactly? According to The Free Dictionary, control is the ability…

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Overcoming The Need To Please

Highly sensitive people have many ways of handling their nature and the overwhelm that they experience. Being different means that relationships are often difficult for us. We often feel at a disadvantage in relationships feeling one down because we feel disrespected. There are many reasons for this. Our compassionate non-competitive natures seek mutuality in a…

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Life as an Emotional Empath

Last year, I went to India after two years of living here in the United States. This is the first time that I have stayed anywhere other than in India, and this shift of living in a new country has also shifted my perspective in many ways. One of these is the way in which…

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No Need To Rush: The Special Gift Of Slow

I have always been expected to operate at lightning speed. And it has never worked for me. I need to process…and process…and process… I LOVE to process. It is my idea of a good time! What’s The Rush! I have never understood the need to rush. In my experience, the easiest way to have problems…

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Can Contempt Be Cured?

Underneath all of the pain in the world is a fundamental mistake: the mistake of contempt. What Is Contempt? Contempt is an ugly feeling.  According to the Free Dictionary, contempt is: 1. The feeling or attitude of regarding someone or something as inferior, base, or worthless; scorn. 2. The state of being despised or dishonored:…

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Meanness And The Power Of Stories

Do you ever wonder why there is so much meanness in the world? Do you ever feel that it makes no sense, that it is a mistake? If you do, you are right. The Power Of Stories Meanness is as old as the human race and it exists in other species as well. However, the…

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Benefits Of Letting Go

Haven’t we all met the person who never gets over it?  The person with a grudge for everyone else to pay their whole life?  The person who is always pulling teeth to get their way? For thousands of years, human beings have been invested in a vengeful and controlling way of life, with seriously painful…

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