Underneath all of the pain in the world is a fundamental mistake: the mistake of contempt. What Is Contempt? Contempt is an ugly feeling.  According to the Free Dictionary, contempt is: 1. The feeling or attitude of regarding someone or something as inferior, base, or worthless; scorn. 2. The state of being despised or dishonored:…

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Do you ever wonder why there is so much meanness in the world? Do you ever feel that it makes no sense, that it is a mistake? If you do, you are right. The Power Of Stories Meanness is as old as the human race and it exists in other species as well. However, the…

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Haven’t we all met the person who never gets over it?  The person with a grudge for everyone else to pay their whole life?  The person who is always pulling teeth to get their way? For thousands of years, human beings have been invested in a vengeful and controlling way of life, with seriously painful…

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Growing up highly sensitive can have its disadvantages, for sure. You already know that, and it’s different for each and every HSP. There’s a lot of crossover between us, but we each get to have our very own unique experience. It’s such a journey, right? What I want to talk to you about today is…

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Fuzzy boundaries? Boundaries are one of the biggest challenges facing highly sensitive people. They can be a source of aggravation and unhappiness. There are many reason why boundary issues are a problem for us, some having to do with us and others having to do with the world. It would help if we could get…

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To a child all feelings may seem huge, since they feel so small – and are. Children are very natural about their feelings. They experience them and let them go. Unfortunately, it does not take long before we learn that our feelings are unwanted and inconvenient. Then we start to reject them and hold them in with all…

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Are you  inhibited? What does inhibited even mean? Is it just another one of those value judgments that we use to hurt each other? What Does Inhibited Mean? According to the Free Dictionary, to be inhibited is to restrain, to prohibit and forbid. Inhibited also means to act with self consciousness rather than naturalness. Merriam-Webster defines inhibit as “to…

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I am an urban HSP.  I sometimes think I must be truly nuts to be living in New York City, a place that seems like the very embodiment of the word “overstimulation.” Crowded, loud, bright and always on, it can be a nightmare for the senses of an urban HSP. If you let it. I’ve…

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I have always been expected to operate at lightning speed. And it has never worked for me. I need to process…and process…and process… I LOVE to process. It is my idea of a good time! What’s The Rush! I have never understood the need to rush. In my experience, the easiest way to have problems…

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Are your numbing your sensitivity? I do sometimes. As I stood in line waiting to order my cup of coffee, I reached for my phone in my purse. You know, just in case there were any new updates within the last 5 minutes since the last time I checked it. I didn’t feel the need…

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