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Posts Tagged ‘emotional regulation’

HSPs And The Struggle With Body Image

Growing up highly sensitive can have its disadvantages, for sure. You already know that, and it’s different for each and every HSP. There’s a lot of crossover between us, but we each get to have our very own unique experience. It’s such a journey, right? What I want to talk to you about today is…

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Meanness And The Power Of Stories

Do you ever wonder why there is so much meanness in the world? Do you ever feel that it makes no sense, that it is a mistake? If you do, you are right. The Power Of Stories Meanness is as old as the human race and it exists in other species as well. However, the…

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Why You Can Afford To Lose Control

Does losing control scare you? Do you see not having control as a weakness? Do you receive criticism and negative feedback when you make a mistake and are “out-of-control? What Is Control? Given how much attention and pain are associated with control, what is it exactly? According to The Free Dictionary, control is the ability…

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Those Pesky Boundaries

Fuzzy boundaries? Boundaries are one of the biggest challenges facing highly sensitive people. They can be a source of aggravation and unhappiness. There are many reason why boundary issues are a problem for us, some having to do with us and others having to do with the world. It would help if we could get…

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Can Contempt Be Cured?

Underneath all of the pain in the world is a fundamental mistake: the mistake of contempt. What Is Contempt? Contempt is an ugly feeling.  According to the Free Dictionary, contempt is: 1. The feeling or attitude of regarding someone or something as inferior, base, or worthless; scorn. 2. The state of being despised or dishonored:…

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Overstimulation: How Subtle Energy Overwhelms An HSP

So – you’re an HSP and have overstimulation issues? It’s a huge challenge trying to handle it. I am sure that it always has been but in our current culture where ridiculous amounts of stimulation are considered normal, it is particularly difficult to handle overstimulation for HSP’s. The Problem Of Overstimulation For HSP’s Because of…

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Benefits Of Letting Go

Haven’t we all met the person who never gets over it?  The person with a grudge for everyone else to pay their whole life?  The person who is always pulling teeth to get their way? For thousands of years, human beings have been invested in a vengeful and controlling way of life, with seriously painful…

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Unfreeze Those Feelings

To a child all feelings may seem huge, since they feel so small – and are. Children are very natural about their feelings. They experience them and let them go. Unfortunately, it does not take long before we learn that our feelings are unwanted and inconvenient. Then we start to reject them and hold them in with all…

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Are You Really Inhibited?

Are you  inhibited? What does inhibited even mean? Is it just another one of those value judgments that we use to hurt each other? What Does Inhibited Mean? According to the Free Dictionary, to be inhibited is to restrain, to prohibit and forbid. Inhibited also means to act with self consciousness rather than naturalness. Merriam-Webster defines inhibit as “to…

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How To Eliminate The Inner Critic In 5 Minutes Or Less

Perhaps your inner critic is nicer to you than mine is to me. Perhaps not. Inner critics are one of the main causes of unhappiness in life. It is a master at helping us to feel bad about something. The list is endless: something wrong with us or the world; it never stops, until we…

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