We are in transition to a heart based world. The changes we are going through may seem imperceptible, but that are happening. What does it mean to be transitioning to a heart centered world? What is it like to live in a heart centered world? What changes can we expect? The End Of The Eighties Mantra I remember…

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intuition

There were nine of us sitting in a circle on the floor of the bookstore that day as I began my intuition workshop. Whenever I teach people about intuitive feelings, our journey together always begins the same question: “Tell me something”, I asked them, “how many of you feel your too sensitive and that this sensitivity hinders your life?”. Every hand in the room raised up, a…

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I’ll be the first to admit I don’t always handle doctor’s office visits well especially with procedures involving unexpected pain. All too often, there is a sudden cold sweat followed by nausea and lightheadedness signaling I’m getting ready to faint. For the Highly Sensitive, fainting can be our ingrained response to the invasiveness of  modern medicine followed by the emotional recognition of…

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empathetic nature

We HSPs are famous for our empathetic nature. We are also often creative. Often we are also creatively blocked. Is there a relationship? Can our empathetic nature get in the way of creativity and block it? Empathy Is Precious I personally treasure empathy. Not just for its humanitarian value, but because it is also a…

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Learning to stop absorbing other people’s energies could be the biggest challenge facing highly sensitive people and empaths. We easily feel what other people feel, whether it is a family member, the grocery store clerk, a co-worker, or a stranger. Going through our day to day life requires a certain awareness in order to distinguish…

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I think that accountability misses a lot. For so long it has been touted as important. Don’t misunderstand me, I am all for responsibility. My question is: why, if we are so into accountability, do we live in a world that is such a mess? Even the most developed countries have a problem. It suggests that we need…

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tolerance

I was reading an article recently that discussed how many people want what they want but have little curiosity about how what they want is created. Although that is a huge generalization, it made we wonder about some of the costs to ourselves of our fast, highly mechanized society. The High Cost Of Machines I…

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If you are alive, you have met controlling people. Controlling people can drive anyone crazy, but If you are a highly sensitive person, you may find the effect of controlling very difficult to live with. Controlling people can certainly have that effect on me. Controlling people will probably not understand why their behavior is problematic…

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Kindness is winning! Steven Pinker, the Harvard College Professor of Psychology at Harvard University, wrote an article published in the Wall Street Journal, Violence Vanquished, about the decline of violent conflict in the world, and how we have evolved to become more peaceful which means an increase in kindness.  The article was adapted from his new…

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Underneath all of the pain in the world is a fundamental mistake: the mistake of contempt. What Is Contempt? Contempt is an ugly feeling.  According to the Free Dictionary, contempt is: 1. The feeling or attitude of regarding someone or something as inferior, base, or worthless; scorn. 2. The state of being despised or dishonored:…

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