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Posts Tagged ‘energy healing’

Embracing The Primal Yumminess

I have been thinking about how we often get in our own way and why it is so difficult to change that. How do we get so bogged down in minutia, problems, relationships, work, money problems? Learning From Animals Every morning my cat, Kelly, marches me outdoors. It does not matter what the temperature – winter…

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How To Stop Absorbing Other People’s Energy

  HSPs frequently ask me how to protect themselves from other people’s energy.  I always tell them that there is no quick and easy answer. People are frequently looking for a shield or want to learn how to create an energy bubble.  The truth is, if you know your own issues, then other people’s issues…

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Self Sacrifice Can Make You Sick

Self sacrifice is very hard to escape. It is so conditioned into us that whether you are an HSP or non-HSP doesn’t matter. You are subject to the expectation. Self sacrifice carried to an extreme will make you sick, emotionally and physically. Why is self-sacrifice such a problem? Self-Sacrifice Solves A Lot Of Problems Self…

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All Anger Is Not Equal

Anger is an interesting subject in my opinion. I grew up with narcissistic parents. They were angry a lot. I always found it puzzling because they would become hostile about the littlest things and their feelings were always more important than everyone else’s, of course. And so this sensitive person was off and running trying…

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Healing Beyond Affirmations

Can affirmations help us heal? Affirmations became popular with the birth of the human potential movement.  One of the perceptions of the human potential movement has been that limitations on happiness and achievement come from negative beliefs about ourselves. As a result, the human potential movement put a lot of attention on how we think…

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The Paths We Travel Working With Our Sensitivity

working with our sensitivity

“All of life is a circle” my meditation teacher tells me during a discussion on  the lessons life often presents; “Regardless of the starting point, at one time or another life’s circumstances will always steer you back to similar circumstances; if for no other reason than to allow awareness of the progress of one’s own…

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The Power Of Rituals For An HSP

There was a good year where I listened to the same album every night as I drifted off to sleep. I didn’t get tired of it. I loved knowing what to expect. I knew the order of the songs, the way things started and the way the music progressed. I loved having something familiar there…

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How To Beat Triumphalism And Heal Emotional Wounds

Emotional wounds are very difficult to heal. They are even harder for highly sensitive people to recover from. Have you ever wondered why that is? What Happens To Emotional Wounds? What is an emotional wound? An emotional wound is damage to our spirit and therefore our life force. It is an attack on our heart and soul. When…

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HSP Toolbox: Breathing Meditation

In the article How You Breathe Matters, Maria Hill discussed the importance of breath and oxygen to the body, especially for highly sensitive people. She explains that when we are stressed, our body runs on emergency stores of oxygen as our breath becomes quick and shallow. In a stimulating and extraverted world, highly sensitive people…

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HSP Toolbox: Mindful Walking

As highly sensitive people, it’s easy for us to get stuck in our heads. Sometimes we’re unable to avoid upsetting or overwhelming situations, which influence us to replay situations over and over in our heads. “Did I say the wrong thing?” “Is she angry with me?” These and other familiar scripts rob us of time and…

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