Posts Tagged ‘good health for the highly sensitive person’
3 Great Herbs To Be Emotionally Healthy
Image Credit Mi Pham – Unsplash Do you ever feel like an emotional ping-pong ball? Do you have a hard time dealing with life’s emotional ups and downs? Do you suffer from depression or anxiety? Highly sensitive people have a particularly difficult time handling the emotional complexities of daily life. Not because they are weak,…
Read MoreThe Magic Of Oxygen
Getting enough oxygen is becoming a challenge. In prehistoric times, oxygen was 30-35% of the atmosphere. Now it is around 20-21% and in large cities even less – around 15%. And the amount of oxygen is declining still. These levels of oxygen are not life sustaining. We are at risk of permanent structural oxygen deprivation.…
Read More17 Bitter Foods For Cleansing
The American diet is unbalanced. It consists of predominantly sweet and sour foods according to MAPI, the Ayurveda health center in Iowa. As a result, our bodies are unbalanced and we often feel sluggish and unwell. Bitter foods promote a natural cleansing of the body. By including some of the bitter taste in our diet,…
Read More12 Important Ways Neem Helps Your Immune Health
Neem is a wonder herb for immune health. Neem has been used by the people of southeast Asia and India for thousands of years because of its benefits as an all-purpose support for the body. Neem is a medicinal product derived from the neem tree which grows in hot climates. In India, neem is considered…
Read More3 Amazing Herbs For The Immune System
Do you think your immune system is taking adequate care of you? Do you fall prey to seasonal illnesses or illnesses that get passed around: colds, flu, etc? Are sick more often than others around you? If you are answering yes to the last two questions, then your immune system may not be protecting you adequately.…
Read More2 Herbs For Great Skin
Would you like to have great skin? Do you invest in your skin care and still feel dissatisfied with how your skin looks? Many people waste a lot of money on their skin to look and feel better. They do not understand their skin problems and reach for magic bullet solutions, sometimes making the problem…
Read MoreHow To Take Charge Of Your Health: 10 Health Factors From Ayurveda
Ayurvedic practices are a comprehensive system of health techniques and information which asserts that we need to take into account 10 key health factors in order to enjoy good health. These factors are foundational understandings about how we create health. Too often in Western society, we have a restricted and limited view of the factors that…
Read MoreTurmeric: 18 Ways To Good Health
It is amazing how great health can be as close as our kitchen spice rack. For thousands of years, food and herbs have been used for their healing properties. Some herbs are almost worshiped for their healing gifts. Turmeric is one such herb. Some herbs are valued solely for their medicinal properties. Neem would be…
Read MoreWhy Food Is Medicine: The Secret Of The Six Tastes Of Ayurveda
Have you ever questioned your relationship with food? Do you ever wonder why we humans seem to be so unhealthy? Most people eat to avoid hunger, because the food tastes good, for social reasons or to deal with difficult feelings. The most important function of foods, however, is the one we have lost touch with.…
Read MoreEmbrace Your Prana!
Have you ever stood outside and allowed yourself to just be in the air? Do you know what I mean? Standing in the flowing expansiveness and enjoying it? That’s prana. What Is Prana? What is prana? Prana also called chi is something that we feel all around us. It is elusive, flowing, and it is our…
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