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Posts Tagged ‘good health for the highly sensitive person’

2 Herbs For Great Skin

Would you like to have great skin? Do you invest in your skin care and still feel dissatisfied with how your skin looks? Many people waste a lot of money on their skin to look and feel better.  They do not understand their skin problems and reach for magic bullet solutions, sometimes making the problem…

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How To Take Charge Of Your Health: 10 Health Factors From Ayurveda

Ayurvedic practices are a comprehensive system of health techniques and information which asserts that we need to take into account 10 key health factors in order to enjoy good health.  These factors are foundational understandings about how we create health. Too often in Western society, we have a restricted and limited view of the factors that…

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3 Great Herbs To Be Emotionally Healthy

Do you ever feel like an emotional ping-pong ball? Do you have a hard time dealing with life’s emotional ups and downs? Do you suffer from depression or anxiety? Highly sensitive people have a particularly difficult time handling the emotional complexities of daily life. Not because they are weak, but because they notice everything! Herbal…

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Turmeric: 18 Ways To Good Health

It is amazing how great health can be as close as our kitchen spice rack. For thousands of years, food and herbs have been used for their healing properties. Some herbs are almost worshiped for their healing gifts.  Turmeric is one such herb. Some herbs are valued solely for their medicinal properties. Neem would be…

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Why Food Is Medicine: The Secret Of The Six Tastes Of Ayurveda

Have you ever questioned your relationship with food? Do you ever wonder why we humans seem to be so unhealthy? Most people eat to avoid hunger, because the food tastes good, for social reasons or to deal with difficult feelings. The most important function of foods, however, is the one we have lost touch with.…

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Embrace Your Prana!

Have you ever stood outside and allowed yourself to just be in the air? Do you know what I mean? Standing in the flowing expansiveness and enjoying it? That’s prana. What Is Prana? What is prana? Prana also called chi is something that we feel all around us.  It is elusive, flowing, and it is our…

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12 Important Ways Neem Helps Your Immune Health

Neem is a wonder herb for immune health. Neem has been used by the people of southeast Asia and India for thousands of years because of its benefits as an all-purpose support for the body.  Neem is a medicinal product derived from the neem tree which grows in hot climates.  In India, neem is considered…

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Triphala: Super Herb For Super Health

If I was stranded on a deserted island, I would consider triphala one of the few essentials to have with me. What is triphala? Triphala is one of the most important herbal preparations in existence. I have been using it for over a decade as a general balancing herb.  It helps with premature graying of…

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The Magic Of Oxygen

Getting enough oxygen is becoming a challenge. In prehistoric times, oxygen was 30-35% of the atmosphere. Now it is around 20-21% and in large cities even less – around 15%. And the amount of oxygen is declining still. These levels of oxygen are not life sustaining. We are at risk of permanent structural oxygen deprivation.…

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17 Bitter Foods For Cleansing

The American diet is unbalanced.  It consists of predominantly sweet and sour foods according to MAPI, the Ayurveda health center in Iowa.  As a result, our bodies are unbalanced and we often feel sluggish and unwell. Bitter foods promote a natural cleansing of the body.  By including some of the bitter taste in our diet,…

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