Getting enough oxygen is becoming a challenge. In prehistoric times, oxygen was 30-35% of the atmosphere. Now it is around 20-21% and in large cities even less – around 15%. And the amount of oxygen is declining still. These levels of oxygen are not life sustaining. We are at risk of permanent structural oxygen deprivation.…

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Ginger is one of the most important spices you can use not only because of its substantial effect on the digestion but also because of its ability to balance the three body-types. Ginger For Balance The three body types in Ayurveda are vata for movement, pitta for metabolism, and kapha for the body’s structure.  Vata,…

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The easiest way to be healthy and physically happy is to live naturally in the zone with ayurveda. Being in the zone has been often associated with sports – the place where you are operating in a free and effective manner. In the zone is an expression that came out of the work of Mihály…

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Food may be one of the most misunderstood facets of our lives and it is one of the most important.  Since we do not run on automatic pilot, we have to get our energy from somewhere and one of the most important sources of energy we have are foods. In our complex busy world no…

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Why meditate?  There are four reasons why HSP’s should meditate. Many people have adopted the practice of meditation for many reasons as there are many different types of meditation. Chances are that most people adopt the practice for a short term gain like stress relief.  However, there are many long-term benefits that make a meditation…

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Superfoods are a type of food that have a lot of promise for highly sensitive people. HSP stress problems can cause a depletion in the nutritions stores of the body. Superfoods can restore the body and help minimize the consequences of chronic stress. What are superfoods?  There is some dispute about what they are and…

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The simplest way to view food is to realize that everything you eat either supports your life force or it does not – either promotes health or disease.  Therefore when you eat anything processed, you are essentially consuming chemical toxins which disrupt the energy in the body. Most of modern food products are created with…

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