One day, some years back, someone very close to me said in words close to these: You are not very intuitive. I wasn’t ? That came as a complete surprise to me. Is that what she thought? That was completely opposite to how I thought of myself. I thought I was, in fact, very intuitive.…

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As a sensitive person do you ever feel fierce inside and think that those feelings are inconsistent with being sensitive? Do those fierce feelings conflict with the empathetic part of you? What Does it Mean To Be Fierce? Fierceness is very natural. It occurs in nature all of the time. All you have to do…

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As highly sensitive people, it’s easy for us to get stuck in our heads. Sometimes we’re unable to avoid upsetting or overwhelming situations, which influence us to replay situations over and over in our heads. “Did I say the wrong thing?” “Is she angry with me?” These and other familiar scripts rob us of time and…

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Do you like solitary pursuits? Do you get overwhelmed easily? Do you hate small talk? Even if you do, how do you know you are a highly sensitive person? Traits Of The Highly Sensitive Person Highly sensitive people get the sense at a young age that they are different. They don’t fit in. They are…

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Do ever get asked a question that hits you like a ton of bricks? Years ago a good friend of mine asked me something that I’ll never forget. At the time I was pretty much all over the place. Feeling emotions very intensely, even taking on other people’s stuff. It was a huge energy suck.…

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canary in the coal mine

In his book Thrive!, which discusses the gifts and challenges of highly sensitive people, Dr. Tracy M. Cooper talks about his research on the trait of sensory processing sensitivity. What interested me most were the stories and real-life experiences of fellow HSPs. They helped to draw a picture of how HSPs as a population might…

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Why do we need the highly sensitive person now? Are we seeing a renewed interest and dare I say respect for the sensitives of the world? Conditions Are Everything Conditions are everything. We are culturally bound which means that it is easy to lose sight of how other conditions may be changing. Right now we…

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Why do we need highly sensitive people? HSPs make up approximately 20% of the population. They are people whose nervous systems are highly sensitive to external stimuli. Books like Elaine Aron’s The Highly Sensitive Person explain this unique trait. Many sensitive people are introverted, a characteristic which is receiving more attention due to  Susan Cain’s…

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