May Your Holidays Bring You Joy

The holidays are our celebration of the solstice, a time of year where the past year ends and a new year begins, a time when we experience the darkest day of the year and a shift to ever growing light. It is also a time of reviewing our year so like sculptors we can reshape…

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How Doing Your Inner Work Saves You

inner work

It is normal for humans to feel pulled in many different directions at once. It is also part of life to have many different pressures or demanding energies trying to lay claim to our time and energy. These natural parts of life can be challenging for sensitive people who connect strongly with energy. Energy Pointers…

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Identity Is Just The Beginning

identity, highly sensitive person, highly sensitive people

Photo by Jukan Tateisi on Unsplash For sensitive people, there has been a feeling of something missing for a long time, that somehow we were missing a piece of a puzzle. That missing understanding was provided by the discovery of the trait of sensory processing sensitivity by Dr. Elaine Aron. Our sensitivity is a biologically…

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Highly Self-Employed

For much of my working life (and I’m in my 50s, so it’s been a while), I struggled with the demands of the “normal” 40-hour work week. Working the way our society seemed to insist I work in order make a living made me feel like I was dying. I needed more peace, more depth,…

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In Search Of A Real Conversation

I like a real conversation. I do not like a faux conversation. I do not like pretend conversations. I do not like manipulative conversations. It can be quiet around me. What Is A Real Conversation, Anyway? It probably sounds silly and perhaps a little whiney – but what is a real conversation? It may be…

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Empowering Parents With Sensitive Children


My sister feels big feelings.  I didn’t know that at first. At first I thought she was just sad and mad all the time. At first I thought I did something wrong when I was mad. At first I thought she was always doing something wrong. At least that’s how it seemed. My parents loved…

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Living By My Own Rules: A Guide For Sensitive People

Do you ever wish you could time travel back to an era that was simpler, slower and more HSP friendly?  Although I appreciate many of the benefits of living in this age, I often long for the time of my childhood when I could easily spend an entire day reading on the couch without interruption…

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From Sensitive Chameleon To Sensitive Badass


I grew up thinking there was something terribly wrong with me. The world felt deafening to me. Like the volume on life was turned all the way up, all the time. I rarely felt safe or calm, it was as though I had no skin… everything hit me right to the core. I desperately wanted…

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Setting Boundaries For Responsive Sensitive People


For a long time, just like other sensitive people, I searched for ways to make myself feel less. Everyone else thought I shouldn’t be so affected by the world, that it wasn’t normal. And believing that it was abnormal to feel so much, I tried to contain it.  Experiments With Self-Protection I tried to push…

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