Do naysayers drive you up the wall? Highly sensitive people can have difficulty with naysayers. Particularly if they consider themselves wiser than the naysayers – which, frankly, can be quite often. Some people are habitually negative. Sensitive people may have difficulty with those who are habitually negative because they have the capacity for and access…

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Sometimes, it can feel like we can’t even see the underlying problems that come with emotional patterns we play out as HSPs. It can feel like we are doing our best but then bashing our heads against the same problem over and over again. Maybe, as an HSP, our identity is too tightly woven with…

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I was driving home from work when my cell phone beeped notifying me I had received a text from Angie, a close friend whom I’d been teaching intuitive awareness for the past year. Without looking at my phone, I knew it was a request to call her; usually, a sign that life was giving her…

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Outsiders have been shunned by many societies for a long time. They have a special value for their cultures that is often unrecognized and overlooked. Outsiders are the guardians of authenticity. Outsiders And Authenticity Outsiders live on the edge in a way which provides them with a particular vantage point on life. They tend to…

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Learning to stop absorbing other people’s energies could be the biggest challenge facing highly sensitive people and empaths. We easily feel what other people feel, whether it is a family member, the grocery store clerk, a co-worker, or a stranger. Going through our day to day life requires a certain awareness in order to distinguish…

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  If we took a survey of HSPs, how many would say they are lonely?  Loneliness is not the same as being alone. Being alone and enjoying it come from our full engagement with life.  Loneliness is something else. Loneliness often feels like we have been graded and found wanting.  It feels like a suffocating…

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Highly sensitive people have been treated as if there is something wrong with them for a long time when in fact, they are among the most caring, conscientious and creative people on the planet. As the downsides of our current cultural model become increasingly apparent and the need for serious change becomes more accepted,  many…

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From the beginning of time, there have been outsiders. Who Are Outsiders? Outsiders are different from everyone else in some way. They are a special group of people who have developed skills and often different cultural models and ideas that put them in a different place compared to the other people around them. If Einstein…

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Independence and autonomy are cherished goals in many people’s lives. I am all for standing on one’s own two feet. However, I notice more and more how autonomy and independence can become distorted. Is Independence Real? Here in the US, we are all about independence. So much so that we have little in the way of…

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“All of life is a circle” my meditation teacher tells me during a discussion on  the lessons life often presents; “Regardless of the starting point, at one time or another life’s circumstances will always steer you back to similar circumstances; if for no other reason than to allow awareness of the progress of one’s own…

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