Posts Tagged ‘meditation’
Truths Spoken In The Silence Of Contemplation
It had been a long day. One which didn’t improve when I fell asleep during my meditation class that evening after a twelve-hour shift at work. Feeling embarrassed afterward, I had a hard time meeting the teacher’s eyes as we put the chairs away before dispersing for the night. But true to form, there was…
Read MoreHealing Beyond Affirmations
Can affirmations help us heal? Affirmations became popular with the birth of the human potential movement. One of the perceptions of the human potential movement has been that limitations on happiness and achievement come from negative beliefs about ourselves. As a result, the human potential movement put a lot of attention on how we think…
Read MoreHow To Enjoy The Holidays
I was asked this week about how to enjoy the holidays to minimize overstimulation and exhaustion. These are my suggestions for HSP’s. Highly sensitive people are easily overwhelmed by the frenzy of the holiday season. The spirit of the season and their own generous spirits can easily result in HSP’s becoming overcommitted and overworked. Here…
Read MoreMassage Helps Heal PTSD
As an HSP with PTSD, I spent a lot of years confused and stressed. When I first had my “delayed onset” symptoms of PTSD I did not know what they were—still less that highly sensitive people tend to have an excess of the stress hormone cortisol and also often suffer from poor sleep. I am…
Read MoreHSP Toolbox: Breathing Meditation
In the article How You Breathe Matters, Maria Hill discussed the importance of breath and oxygen to the body, especially for highly sensitive people. She explains that when we are stressed, our body runs on emergency stores of oxygen as our breath becomes quick and shallow. In a stimulating and extraverted world, highly sensitive people…
Read MoreSelf Pity And Grieving: 6 Ways To Feel Better
Self pity and grieving are very different. Self pity is the stuckness of despair. It can be a bitter feeling of longing for something you cannot have but need. Often what we want does not seem like too much to ask, which is why self pity can be so painful. Sometimes it feels like the end…
Read MoreOverstimulation: How Subtle Energy Overwhelms An HSP
So – you’re an HSP and have overstimulation issues? It’s a huge challenge trying to handle it. I am sure that it always has been but in our current culture where ridiculous amounts of stimulation are considered normal, it is particularly difficult to handle overstimulation for HSP’s. The Problem Of Overstimulation For HSP’s Because of…
Read MoreMeditation Heals Traumatic Stress
Have you developed a meditation practice for yourself? I have meditated now for almost 20 years and it is one of the best things I have done for myself. Like many HSPs, stress has always been a problem for me. Meditation is one of the few things I have found that provides serious help. Traumatic Stress Required…
Read MoreEntering The Aliveness
Aliveness! We all seek it and it is all around us. As a highly sensitive person, I love just being in the natural aliveness around me. Aliveness And Its Substitutes I have a hard time with all the substitutes for aliveness: entertainment, overwork, war. They jangle my nerves. I do not like drama all that much –…
Read More4 Steps To Emotional Health: Healing Energy Blocks
If you struggle with processing your feelings you are not alone. As an HSP, it is often difficult to handle so many strong, overwhelming emotions. When too many emotions remain unprocessed they can lead to emotional blocks. However, we sensitives are blessed with the gift of introspection. It may seem like a curse at times but…
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