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Posts Tagged ‘meditation’

7 Baby Steps For Severe Stress Relief

When we are under stress particularly severe stress, we often want to run away from it because it is so painful. Highly sensitive people struggle more than others with severe stress because their nervous systems are so attuned to the world around them. We pick up every hurt and dissonance, take it in and then…

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Inner Peace Improves Creativity

Inner peace improves creativity. Based on my experience as a creative person, inner peace takes us to a different place that improves our ability to come up with fresh ideas. Brainstorming Is Not Creativity I have nothing against brainstorming – either by yourself or with others. But here’s the thing: brainstorming is often about what…

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An Easy Way To Discharge Stressed Out Energy

Nature is one of the most powerful and natural healing modalities available to us and yet it is largely untapped as a healing resource. We highly sensitive people are more vulnerable  to a stressed nervous system  from the high levels of stimulation that are so rampant in our western culture. Over my lifetime I have…

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Meditation Increases Self Discipline And Self-Acceptance

You know the drill.  You are sensitive and therefore it is assumed that you are unstable. And so you get marginalized. After all, sensitivity means you are not tough enough. It means you are unreliable. NOT SO! Researchers at the University of Toronto Scarborough discovered a link between sensitivity and self-discipline in their study about meditation. The…

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Fixation On The “Bad”

I suspect that our fixation on the “bad” is a habit left over from our ancient past.”Bad” is a very problematic word.  Mostly because it is used to cover so much territory. It can mean unpleasant, or refer to something that does not work well. When two people are in disagreement we may have a dysfunctional…

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5 Ways That Meditation Is Changing My Life

I had no expectations from my meditation. I started my practice 20 years ago after having moved from New Jersey to Virginia. We were living in an old farmhouse on a large farm when I happened to see a presentation by Deepak Chopra on PBS about meditation. I was very curious. When it aired again,…

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4 Reasons Why HSPs Should Meditate

Why meditate?  There are four reasons why HSP’s should meditate. Many people have adopted the practice of meditation for many reasons as there are many different types of meditation. Chances are that most people adopt the practice for a short term gain like stress relief.  However, there are many long-term benefits that make a meditation…

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