Why Is Generosity So Difficult?

Generosity is something we all want and often struggle with. Why is that? Ambivalence About Generosity We tend to respond to generosity with warmth, happiness and joy. We also naturally respond to stinginess with repulsion, hurt and fear. Of course negative experiences can cause us to have more complicated feelings. Generosity is loaded with ideas…

Read More

The Othering Of The Highly Sensitive Person

Sensitive people are different. Being different means that they often live in the shadows. I thought about this today when I was reading an article about feminism in Great Britain, written by Anna Ford, a respected British journalist. What struck me about the article was her wonderful description of the devaluation and marginalization of women,…

Read More

Masking Our Intuitive Sensitivity

It’s two days before Halloween as my wife and I head to our favorite Italian restaurant in the city. Entering the foyer of the restaurant, I notice a message written on the chalkboard listing the night’s specials. In addition to mussels with plenty of garlic and Venetian zuppa de peoci soup, a psychic is also…

Read More

Are These Energy Vampires Messing With You?

  Have you felt your energy go down when someone enters the room? Are there certain people that you avoid – perhaps even family members – because you feel bad when you are around them? Meet The Energy Vampires! When we think of vampires, Halloween often comes to mind. However, these vampires never go off…

Read More

Protect Your Life Force: Awareness For HSPs

Our life force is our energy. As a highly sensitive person, I am very energy sensitive as I am sure you are. Being energy sensitive means noticing the claims and demands on our energy from others. Protecting our life force and being good stewards of our life gift is our job. However being an HSP makes this a…

Read More

How To Stop Absorbing Other People’s Energy

  HSPs frequently ask me how to protect themselves from other people’s energy.  I always tell them that there is no quick and easy answer. People are frequently looking for a shield or want to learn how to create an energy bubble.  The truth is, if you know your own issues, then other people’s issues…

Read More

Put Negativity In Its Place

Negativity is not what you think. Negativity is often thought to be a personal character trait. There is some truth to that but it is so much more. What Is Negativity? According to the Your Dictionary, negativity,  at least in a social or decision making sense, is defined as follows: a word, affix, phrase, etc.…

Read More

HSPs And The Struggle With Body Image

Growing up highly sensitive can have its disadvantages, for sure. You already know that, and it’s different for each and every HSP. There’s a lot of crossover between us, but we each get to have our very own unique experience. It’s such a journey, right? What I want to talk to you about today is…

Read More

Sensitivity, Naysayers: Changing The Story

Do naysayers drive you up the wall? Highly sensitive people can have difficulty with naysayers. Particularly if they consider themselves wiser than the naysayers – which, frankly, can be quite often. Some people are habitually negative. Sensitive people may have difficulty with those who are habitually negative because they have the capacity for and access…

Read More