I like harmony. I suspect that many HSPs do. Harmony to me is important because at its best it tells us that we are making effective choices. At its worst, we are keeping a destructive peace. Which is operating in your life? Why Is Harmony So Elusive? I have often wondered why harmony is so…

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Negativity is not what you think. Negativity is often thought to be a personal character trait. There is some truth to that but it is so much more. What Is Negativity? According to the Your Dictionary, negativity,  at least in a social or decision making sense, is defined as follows: a word, affix, phrase, etc.…

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Growing up highly sensitive can have its disadvantages, for sure. You already know that, and it’s different for each and every HSP. There’s a lot of crossover between us, but we each get to have our very own unique experience. It’s such a journey, right? What I want to talk to you about today is…

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Do naysayers drive you up the wall? Highly sensitive people can have difficulty with naysayers. Particularly if they consider themselves wiser than the naysayers – which, frankly, can be quite often. Some people are habitually negative. Sensitive people may have difficulty with those who are habitually negative because they have the capacity for and access…

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I suspect that our fixation on the “bad” is a habit left over from our ancient past.”Bad” is a very problematic word.  Mostly because it is used to cover so much territory. It is too ambiguous to say much but definitely carries intent with it. “Bad” can drive social behavior and also social consequences. “Bad”…

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To a child all feelings may seem huge, since they feel so small – and are. Children are very natural about their feelings. They experience them and let them go. Unfortunately, it does not take long before we learn that our feelings are unwanted and inconvenient. Then we start to reject them and hold them in with all…

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Mistakes are a no-no, even a taboo. That is unfortunate because they are very important and necessary. Without errors, you cannot be in touch with and claim your own power. Embracing failure is important if you want to come into your own as an HSP. The Hidden Benefit Of Mistakes According to Robert Fritz, author…

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Do ever get asked a question that hits you like a ton of bricks? Years ago a good friend of mine asked me something that I’ll never forget. At the time I was pretty much all over the place. Feeling emotions very intensely, even taking on other people’s stuff. It was a huge energy suck.…

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Being present offers a secret gift. Being present is something we are increasingly exhorted to be – something that identifies us as a good person. It’s a shame because being present has the capacity to offer us so much more. What Does It Mean To Be Present? Being present is the source of all potential…

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Being a troublemaker is not something we necessarily associate with highly sensitive people, those gentle souls who are loathe to hurt others. The label, troublemaker, is not something that we usually generate for ourselves either. It is usually conferred by others when they encounter something uncomfortable in themselves courtesy of another person. Have you ever…

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