How Highly Sensitive People Can Prevent Burnout

If you feel stretched beyond your limit you are not alone. The crushing workloads and stress of so many highly sensitive people  are a prescription for burnout. You would think that avoiding burnout would simply be a matter of not crossing a threshold of fatigue. Burnout is not that simple. Many people in our fast-paced…

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Tips For The Urban HSP

I am an urban HSP.  I sometimes think I must be truly nuts to be living in New York City, a place that seems like the very embodiment of the word “overstimulation.” Crowded, loud, bright and always on, it can be a nightmare for the senses of an urban HSP. If you let it. I’ve…

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Those Energy Thieves: How Overstimulation Hurts HSPs

Being a highly sensitive person can feel like you are living in a world that is too loud all of the time. What do you do about raw nerves and nervous exhaustion? Noticing The Energy Thieves I call them energy thieves – all the demands for our attention that are unnecessary, counterproductive and unimportant. Unfortunately,…

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The Unique Frequency Of Sensitive People

sensitive people unique nervous system dragonfly

Sensitive people have a unique nervous system which has an oversized capacity to connect with so much of the energy around them. Like the wings on a dragonfly, our nervous systems can support us with a lot of insight and information. If we cannot use the information we receive, then our nervous systems supersized capabilities…

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Are HSPs The Proverbial Canary In The Coal Mine?

In his book Thrive!, which discusses the gifts and challenges of highly sensitive people, Dr. Tracy M. Cooper talks about his research on the trait of sensory processing sensitivity. What interested me most were the stories and real-life experiences of fellow HSPs. They helped to draw a picture of how HSPs as a population might…

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Get The Monkey Off Your Back!

monkey off your back

You know the feeling… You are bone weary. You are not sure that you can move. You look at your limbs like they do not belong to you and they have no interest in doing what you want. Your energy is on strike and you can not afford it. We have all felt this way. It has…

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No Need To Rush: The Special Gift Of Slow

I have always been expected to operate at lightning speed. And it has never worked for me. I need to process…and process…and process… I LOVE to process. It is my idea of a good time! What’s The Rush! I have never understood the need to rush. In my experience, the easiest way to have problems…

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Being Present: All You Really Need

Being present is often treated as something to strive for. It is a kind of Holy Grail of spirituality and well being. Being present is where you live when your head is out of the way. Why is it so elusive? How Our Heads Get In The Way It never ceases to amaze me how…

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Too Nice For Your Own Good As An HSP?

Sometimes, it can feel like we can’t even see the underlying problems that come with emotional patterns we play out as HSPs. It can feel like we are doing our best but then bashing our heads against the same problem over and over again. Maybe, as an HSP, our identity is too tightly woven with…

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