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Posts Tagged ‘overstimulation’

Get The Monkey Off Your Back!

monkey off your back

  You know the feeling… You are bone weary. You are not sure that you can move. You look at your limbs like they do not belong to you and they have no interest in doing what you want. Your energy is on strike and you can not afford it. We have all felt this way. It…

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Too Nice For Your Own Good As An HSP?

Sometimes, it can feel like we can’t even see the underlying problems that come with emotional patterns we play out as HSPs. It can feel like we are doing our best but then bashing our heads against the same problem over and over again. Maybe, as an HSP, our identity is too tightly woven with…

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How Highly Sensitive People Can Prevent Burnout

If you feel stretched beyond your limit you are not alone. The crushing workloads and stress of so many highly sensitive people  are a prescription for burnout. You would think that avoiding burnout would simply be a matter of not crossing a threshold of fatigue. Burnout is not that simple. Many people in our fast-paced…

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Suffering The Human Blind Spot

I am human and I have a blind spot. We all do. It has been called a lot of things: reactiveness, shortsightedness, mindlessness, ignorance. The labels really do not matter, because labels do not help us understand ourselves better. In fact, if we react to the labels, they may make our situation worse. What Is Our Blind…

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Reparenting Your HSP Child

Recently, I read the book Belonging by Toko-pa Turner. I think I turned to it because I wasn’t feeling a sense of belonging in my own life, and sometimes like books do, it exerted a kind of magical pull on me. In it, she talked about so many things that I am strongly attracted to,…

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Being Present: All You Really Need

Being present is often treated as something to strive for. It is a kind of Holy Grail of spirituality and well being. Being present is where you live when your head is out of the way. Why is it so elusive? How Our Heads Get In The Way It never ceases to amaze me how…

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Are HSPs The Proverbial Canary In The Coal Mine?

canary in the coal mine

In his book Thrive!, which discusses the gifts and challenges of highly sensitive people, Dr. Tracy M. Cooper talks about his research on the trait of sensory processing sensitivity. What interested me most were the stories and real-life experiences of fellow HSPs. They helped to draw a picture of how HSPs as a population might…

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Overstimulation: How Subtle Energy Overwhelms An HSP

So – you’re an HSP and have overstimulation issues? It’s a huge challenge trying to handle it. I am sure that it always has been but in our current culture where ridiculous amounts of stimulation are considered normal, it is particularly difficult to handle overstimulation for HSP’s. The Problem Of Overstimulation For HSP’s Because of…

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The Importance Of Fatigue

Listen to your fatigue. Exhaustion is an important message from our bodies, emotions, and spirits. Western thinking and cultural practices treat fatigue, at best, as an inconvenience. Such thinking is a mistake and particularly problematic for highly sensitive people. What Fatigue Does For Us All living things need renewal to be healthy.  If we do…

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