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Posts Tagged ‘overstimulation’

Too Nice For Your Own Good As An HSP?

Sometimes, it can feel like we can’t even see the underlying problems that come with emotional patterns we play out as HSPs. It can feel like we are doing our best but then bashing our heads against the same problem over and over again. Maybe, as an HSP, our identity is too tightly woven with…

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How Highly Sensitive People Can Prevent Burnout

If you feel stretched beyond your limit you are not alone. The crushing workloads and stress of so many highly sensitive people  are a prescription for burnout. You would think that avoiding burnout would simply be a matter of not crossing a threshold of fatigue. Burnout is not that simple. Many people in our fast-paced…

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Suffering The Human Blind Spot

I am human and I have a blind spot. We all do. It has been called a lot of things: reactiveness, shortsightedness, mindlessness, ignorance. The labels really do not matter, because labels do not help us understand ourselves better. In fact, if we react to the labels, they may make our situation worse. What Is Our Blind…

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Reparenting Your HSP Child

Recently, I read the book Belonging by Toko-pa Turner. I think I turned to it because I wasn’t feeling a sense of belonging in my own life, and sometimes like books do, it exerted a kind of magical pull on me. In it, she talked about so many things that I am strongly attracted to,…

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Being Present: All You Really Need

Being present is often treated as something to strive for. It is a kind of Holy Grail of spirituality and well being. Being present is where you live when your head is out of the way. Why is it so elusive? How Our Heads Get In The Way It never ceases to amaze me how…

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Overstimulation: How Subtle Energy Overwhelms An HSP

So – you’re an HSP and have overstimulation issues? It’s a huge challenge trying to handle it. I am sure that it always has been but in our current culture where ridiculous amounts of stimulation are considered normal, it is particularly difficult to handle overstimulation for HSP’s. The Problem Of Overstimulation For HSP’s Because of…

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Subtle Energies – The Path To Health

Subtle energies are what you notice when you are in stillness. Subtle energies are precious information. Subtle energies have truth in them, but they don’t scream and yell their message. They are there to be discerned. They are where highly sensitive people live. A Lost Skill A subtle energy requires good listening skills. Somewhere in…

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5 Reasons Being A Control Freak Is Good For You

Are you a control freak? Do you get teased for being organized? Do you receive disapproval for needing a neat environment? Do you feel that you are “wrong” to be this way? Would you be surprised to learn that you are right to want to be organized and neat? Being Neat Is Not The Same…

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An Easy Way To Discharge Stressed Out Energy

Nature is one of the most powerful and natural healing modalities available to us and yet it is largely untapped as a healing resource. We highly sensitive people are more vulnerable  to a stressed nervous system  from the high levels of stimulation that are so rampant in our western culture. Over my lifetime I have…

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The Special Benefits Of Health For HSPs

Do you know what it means to be healthy? Most people do not. In our culture, health is often assumed to be the absence of visible symptoms of disease. That is a mistaken view of health. So what is health? What Is Health? Health is a state of harmony between all aspects of your being. It…

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