Posts Tagged ‘sensory processing yoga’
Are You Suffering From Cultural Depression?
Photo by Kitti Incédi on Unsplash I see a lot of depression around me. Perhaps you do, too. But it is a strange kind of depression the kind of depression that comes when everything around us seems wrong. I call it cultural depression. Depression And Culture What I am seeing is a fairly complex depression…
Read MoreLet’s Save Ourselves: Distinguishing Greed And Abundance
Photo by Mae Mu on Unsplash There has to be a better answer. At least that is what I keep telling myself. For the longest time I have asked myself why there is so much misery in the world and what can be done to change it. Why is it that we have so much…
Read MoreRace, Culture and HSPs: “Black People Don’t Do Therapy”
I am no doubt an HSP. I’ve read Elaine Aron’s wonderful and eye-opening books, I’ve taken the quizzes in the workbooks and I’ve been greatly helped by much of the advice given on HSP websites and by knowing that I’m not alone. And like very many HSPs I’ve suffered bouts of depression and very high…
Read MoreThe Hidden Bridge: Making Connection Easier
Why is it so hard for people to work together and solve problems together? So often people organize themselves by some sort of group affiliation that they often do not see other ways to connect. Are we missing something – another hidden bridge to help us work together better? Sources Of Cohesion Cohesion is created…
Read MoreWhen Is Vulnerability Toxic?
How we notice, experience, internalize and project vulnerability are extremely important topics. There is no way we can really come into our own in a strong co-creating way in the world unless we are able to get a handle on this important topic. Debunking Mono-Vulnerability According to Merriam Webster, vulnerability is: 1. capable of being…
Read MoreThe Safety Of The Good
Do you seek harmony – or the good – especially in your relationships? Many of us, especially HSP’s do. If I examine my experience, I notice how often I feel an inner pull towards the good and working with others. Working with seems natural. Working against does not. Working with feels good; working against does…
Read MoreIs Independence Real?
Photo by Nick Jio on Unsplash Independence and autonomy are cherished goals in many people’s lives. I am all for standing on one’s own two feet. However, I notice more and more how autonomy and independence can become distorted. Is Independence Real? Here in the US, we are all about independence. So much so that we…
Read MoreReclaiming The Serious
Photo by Ansie Potgieter on Unsplash Do you tend to be more serious than other people? Does it ever make you feel like you are out on a limb all by yourself? I know that I am much more serious than most other people around me and that I tend to feel alone with it. Are…
Read MoreHow Tolerance Makes Us Smarter
I was reading an article recently that discussed how many people want what they want but have little curiosity about how what they want is created. Although that is a huge generalization, it made we wonder about some of the costs to ourselves of our fast, highly mechanized society. The High Cost Of Machines I…
Read MoreHow Prejudice Creates Grief
Photo by Michael Held on Unsplash We are all born into a world filled with and built on prejudice, which the dictionary defines as preconceived ideas. We are all socialized into the existing prejudicial arrangements. Although we cannot escape the current reality of prejudice in the human condition, we can challenge it. Before we can…
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