sensory processing yoga Archives - Sensitive Evolution

I suspect that our fixation on the “bad” is a habit left over from our ancient past.”Bad” is a very problematic word. Mostly because it is used to cover so much territory. It is too ambiguous to say much but definitely carries intent with it. “Bad” can drive social behavior and also social consequences. “Bad”…

Being a sensitive person means that you come into contact with the illusion of autonomy all the time. For a long time human culture – especially Western culture – has promoted autonomy as an important goal for individuals and societies. The goal of autonomy has been a social answer to the issues created by the…

From the beginning of time, there have been outsiders. Who Are Outsiders? Outsiders are different from everyone else in some way. They are a special group of people who have developed skills and often different cultural models and ideas that put them in a different place compared to the other people around them. If Einstein…

Fear is one of our biggest problems. It rears its head in so many ways. Fear is not intrinsically “bad”. It is an important emotion and feeling that has a useful purpose; however, sometimes it is useful and other times not so much. How do we know which is which? What Is Fear? According to…

Why is it so hard for people to work together and solve problems together? So often people organize themselves by some sort of group affiliation that they often do not see other ways to connect. Are we missing something – another hidden bridge to help us work together better? Sources Of Cohesion Cohesion is created…

How we notice, experience, internalize and project vulnerability are extremely important topics. There is no way we can really come into our own in a strong co-creating way in the world unless we are able to get a handle on this important topic. Debunking Mono-Vulnerability According to Merriam Webster, vulnerability is: 1. capable of being…

To turn the important qualities of sensitivity to nuance and deep processing into the gifts they can be, we need the skill of discernment. Sensory Processing Yoga is a practice that helps us develop it. What In The World Is Sensory Processing Yoga? Sensory Processing Yoga is the practice that helps sensitive people transform their…

Sensitive people connect with the energy around them because their nervous systems are designed to operate in a highly engaged way with everything in their environments. This is not a bad thing, in fact, the sensitive person’s awareness can be exceptionally valuable. In order for that to happen, however, sensitive people need a specific type…

Do you seek harmony – or the good – especially in your relationships? Many of us, especially HSP’s do. If I examine my experience, I notice how often I feel an inner pull towards the good and working with others. Working with seems natural. Working against does not. Working with feels good; working against does…

Independence and autonomy are cherished goals in many people’s lives. I am all for standing on one’s own two feet. However, I notice more and more how autonomy and independence can become distorted. Is Independence Real? Here in the US, we are all about independence. So much so that we have little in the way of…