I have been thinking about how we often get in our own way and why it is so difficult to change that. How do we get so bogged down in minutia, problems, relationships, work, money problems? Learning From Animals Every morning my cat, Kelly, marched me outdoors. It does not matter what the temperature – winter…

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So here I was again, crying on the floor of my tiny rented studio from an unbearable migraine and fatigue, weak and desperate after a day in the office. I seemed to have finally landed in a decent digital marketing role I’ve always wanted – a great brand, professional and ambitious colleagues, a decent salary…

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As a highly sensitive person, I experience a lot of stress. Most highly sensitive people do. It is not a choice. Our nervous systems are sponges for the stimulus around us. We become flooded and overwhelmed. If we are not careful we can drown and become unable to function. Stress Reduction: A Necessity For Highly…

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It had been a long day. One which didn’t improve when I fell asleep during my meditation class that evening after a twelve-hour shift at work. Feeling embarrassed afterward, I had a hard time meeting the teacher’s eyes as we put the chairs away before dispersing for the night. But true to form, there was…

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Highly Sensitive Persons– as a group– tend to be very giving individuals, often putting the needs of others ahead of their own. Of course, there’s nothing wrong with having a giving nature, but the issue many HSPs end up facing is that they “give and give and give” and end up burning out, at which…

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There was a good year where I listened to the same album every night as I drifted off to sleep. I didn’t get tired of it. I loved knowing what to expect. I knew the order of the songs, the way things started and the way the music progressed. I loved having something familiar there…

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  It may not seem obvious but frustration can adversely affect your health. Please consider the following: you cannot be healthy if your body and being are not getting your needs met. When your needs are being met, you are not frustrated and therefore healthier. You are also more easily functioning at your highest level.…

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If you feel stretched beyond your limit you are not alone. The crushing workloads and stress of so many highly sensitive people  are a prescription for burnout. You would think that avoiding burnout would simply be a matter of not crossing a threshold of fatigue. Burnout is not that simple. Many people in our fast-paced…

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Do breathing techniques matter? Isn’t it simply a matter of breathing in and out somehow? It’s actually a little more complicated than that. Breathing can have an extremely beneficial effect on us or create damage in our organs and tissues as well as create disease. Breathing is major. How Breathing Makes A Difference Breathing matters because it affects…

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