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Posts Tagged ‘stress relief’
The Power Of Rituals For An HSP
There was a good year where I listened to the same album every night as I drifted off to sleep. I didn’t get tired of it. I loved knowing what to expect. I knew the order of the songs, the way things started and the way the music progressed. I loved having something familiar there…
Read MoreEntering The Aliveness
Photo by Evgeni Tcherkasski on Unsplash Aliveness! We all seek it and it is all around us. As a highly sensitive person, I love just being in the natural aliveness around me. Aliveness And Its Substitutes I have a hard time with all the substitutes for aliveness: entertainment, overwork, war. They jangle my nerves. I do not…
Read MoreHow Highly Sensitive People Can Prevent Burnout
If you feel stretched beyond your limit you are not alone. The crushing workloads and stress of so many highly sensitive people are a prescription for burnout. You would think that avoiding burnout would simply be a matter of not crossing a threshold of fatigue. Burnout is not that simple. Many people in our fast-paced…
Read MoreWhat Time Pressure Costs Us
Photo by Daniele Levis Pelusi on Unsplash How do you feel about the time pressure of this impatient world we live in? Personally, I hate it, yet I often feel that slow is “wrong”. Slow means getting run off the road by someone faster. Slow means “missing the boat” because you can only miss it…
Read MoreHSPs And Developing Self-Compassion
Photo by Jess Bailey on Unsplash If you are someone like me, you know that are you are sensitive, and yet, you often struggle to integrate this knowledge in your life. If you are someone like me, you also have an incessant voice in your head that keeps on discounting the little onward steps that…
Read MoreAre You Numbing Your Sensitivity?
Photo by Gabriel on Unsplash Are your numbing your sensitivity? I do sometimes. As I stood in line waiting to order my cup of coffee, I reached for my phone in my purse. You know, just in case there were any new updates within the last 5 minutes since the last time I checked it.…
Read MoreHSP Toolbox: Mindful Walking
As highly sensitive people, it’s easy for us to get stuck in our heads. Sometimes we’re unable to avoid upsetting or overwhelming situations, which influence us to replay situations over and over in our heads. “Did I say the wrong thing?” “Is she angry with me?” These and other familiar scripts rob us of time and…
Read MoreHSP Toolbox: Breathing Meditation
Photo by Conscious Design on Unsplash In the article How You Breathe Matters, Maria Hill discussed the importance of breath and oxygen to the body, especially for highly sensitive people. She explains that when we are stressed, our body runs on emergency stores of oxygen as our breath becomes quick and shallow. In a stimulating…
Read MoreHSP Toolbox: Daily Journaling
Photo by Hayley Maxwell on Unsplash Highly sensitive people tend to be empathic by nature, but focusing on the wants and needs of others can sometimes result in self-neglect. Unexpressed thoughts or feelings can lead to stress, anxiety, and poor health. However, expressing yourself does not mean you have to confide in another person. The…
Read MoreTips For The Urban HSP
I am an urban HSP. I sometimes think I must be truly nuts to be living in New York City, a place that seems like the very embodiment of the word “overstimulation.” Crowded, loud, bright and always on, it can be a nightmare for the senses of an urban HSP. If you let it. I’ve…
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