As a highly sensitive person, I experience a lot of stress.

Most highly sensitive people do.

It is not a choice. Our nervous systems are sponges for the stimulus around us.

We become flooded and overwhelmed. If we are not careful we can drown and become unable to function.

Stress Reduction: A Necessity For Highly Sensitive People

Stress reduction is as much a necessity for highly sensitive people as air is for everyone. We simply cannot live without it.

When the pace of the world was slower, highly sensitive people could manage the stresses of their nervous systems better. Now that there is so much activity in our social space, the challenge of stress reduction for highly sensitive people has become more difficult and even acute.

Highly sensitive people require:

  • the opportunity to process whatever they take in
  • rest when their nervous systems are overtaxed
  • a lifestyle that supports their stress reduction requirements
  • work that supports their health and quality of life.

How Stress Reduction Problems Become Worse

Highly sensitive people can suffer more when their lifestyles do not support their needs or make their health challenges worse.

The demands of being highly sensitive require that we commit a certain amount of our energy to it. When our energy is too low or diverted elsewhere, then we will suffer and most likely become sick.

The following can make it more difficult for us to handle our sensitive natures:

  1. water, air, and noise pollution
  2. processes food
  3. food with additives
  4. GMO foods
  5. leftover foods
  6. fried and fermented foods
  7. meat which is harder to digest than other foods
  8. staying up too late
  9. lack of exercise
  10. an irregular schedule which will upset the nervous system
  11. work that is too high pressure or too much drudgery
  12. relationships that are unsupportive, competitive, or demanding

Much of the modern Western lifestyle is aggravating to highly sensitive people. It is not a fault of highly sensitive people but is is a reality we have to deal with.

Why Ayurveda Makes Stress Reduction Easier For Highly Sensitive People

There are so many challenges in modern life that make life hard for highly sensitive people.

I have tried many different methods to become healthier including juicing, vitamins, supplements of various kinds, meditation, Ayurveda, Reiki, affirmations and the Sedona Method. I have read many books about health and well being.

I have discovered that most methods are a form of “managing the symptoms.” I did not just want to manage symptoms. I wanted to be healthy.

Being healthy is a different goal than not having symptoms of illness. I have learned that few approaches really get the job done.

Only one that I have found has really helped me to become well and that is Ayurveda.

Why Ayurveda Works For Stress Reduction In Highly Sensitive People

As a highly sensitive person, I need to simplify whenever I can.

Health can be complicated since we are complex beings – particularly if you are highly sensitive.

Ayurveda is the one discipline that actually lets me simplify my health regimen because

  • it is a group of health practices customized to support the highest well being of each individual
  • it is holistic and total.
  • it offers a set of daily practices that let me be at my best
  • its diet strategies ensure that the problems of food in our current world are not my problem
  • TM, the Ayurvedic meditation practice is easy. It relieves stress, heals the nervous system and supports the higher self. I have been doing it for almost 20 years and love it..
  • Ayurveda has a magnificent understanding of food and herbs. Their herbal remedies have helped me immensely.

There is a lot to learn in Ayurveda. Frankly I consider myself a student and always will.

Implementing Ayurveda

I have been integrating Ayurveda into my life slowly over time. I have noticed, however, that the more I do the less I am affected by stress.

I use the following Ayurvedic practices:

  • TM has been especially helpful since I find I am less affected by drama around me after practicing TM for so long. I have been told that it works on the nervous system and heals it, which I have found to be the case.
  • I find that the daily schedule has helped me reduce stress. I like to go to bed around 9PM and rise between 5-6AM.
  • I also like the daily massage, called Abhyangha. It is self massage using oil. It helps with detoxification and stress reduction.
  • the diet is very soothing. When you eat food that is wrong for you, it creates stress in the body. The digestive system becomes weaker and toxins build up in the body. The Ayurvedic diet and lifestyle work to prevent that outcome.
  • There are times when I have had difficulty maintaining the diet for schedule reasons. I have however, maintained a regimen of herbal remedies that support me and help me detox in spite of dietary lapses. The two herbs that I use religiously are Triphala and Neem.
  • Ayurveda offers herbs for stress. Ashwaghandha is the best known and I take it for stress relief.

I highly recommend Ayurveda for highly sensitive people for relieving stress and putting themselves onto a path that can work to achieve quality of life: something we deserve.

I believe that it is better to put your effort into becoming adept at a health system that eliminates problems that to continually try to fix that which does not work. Micromanaging health symptoms is not the same as becoming healthy.

The best book for learning about Ayurveda as a beginner is Deepak Chopra’s book, Perfect Health. It is a very accessible introduction to an old and skillful health tradition.

I love Ayurveda and hope you will give it a try.

About Maria Hill

Maria Hill is the founder of Sensitive Evolution. She is the author of The Emerging Sensitive: A Guide For Finding Your Place In The World. In addition, she has created the immersive Emerging Sensitive Program of "sensory processing yoga" using frameworks to help sensitive people master their sensitivity and turn it into the asset it can be. She also offers the Emerging Sensitive Movie Club focused on movies and discussions about living in the world as a sensitive person and navigating the challenging cultural shifts of our times. She is a longtime meditator, reiki master, student of alternative health and Ayurveda. Maria is also an abstract painter whose portfolio can be found at Infinite Shape and also very interested in animal and human rights and the environment.

14 Comments

  1. Mel Hemmingway on August 20, 2020 at 12:35 pm

    Thanks Maria.
    I meditate regularly and hope yoga will compliment this and aid my ability to care for my wellbeing in this busy, hectic World in which we must live. Warm wishes. X



    • Maria Hill on August 20, 2020 at 12:37 pm

      Meditation and yoga are several of the recommended practices in Ayurveda. It sounds like you are on a good path. Good for you!

      Warm regards,
      Maria